If you’ve been searching for that perfect, juicy chicken dish that’s quick, easy, and bursting with homemade flavor, this Oven Baked Chicken Breast Recipe is about to become your new best friend in the kitchen. This recipe delivers tender, flavorful chicken breasts that are baked to perfection with a simple blend of herbs and spices. Whether you’re cooking for a busy weeknight dinner or meal prepping for the days ahead, this recipe strikes the perfect balance between fuss-free and absolutely delicious.
Ingredients You’ll Need
The magic of this Oven Baked Chicken Breast Recipe starts with a handful of simple, everyday ingredients that come together to create bold, satisfying flavors. Each component plays an important role—whether it’s enhancing moisture, layering flavor, or adding that perfect touch of color.
- 4 boneless, skinless chicken breasts: The lean protein base that’s perfect for baking and absorbing seasonings evenly.
- 2 tablespoons olive oil: Keeps the chicken moist and helps the seasonings stick while adding a subtle richness.
- 1 teaspoon garlic powder: Adds a savory punch that’s deeper than fresh garlic and disperses flavor evenly.
- 1 teaspoon paprika: Provides a gentle sweetness and beautiful color to the chicken’s crust.
- 1/2 teaspoon dried oregano: Brings a fragrant, earthy note that complements the other herbs.
- 1/2 teaspoon dried thyme: Lends a slightly minty, lemony aroma that brightens the whole dish.
- Salt and pepper, to taste: Essential for seasoning and balancing all the flavors.
How to Make Oven Baked Chicken Breast Recipe
Step 1: Prepare Your Oven and Baking Sheet
First things first, heat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to ensure the chicken won’t stick and cleanup is a breeze. This small prep step sets the stage for perfectly cooked breasts every time.
Step 2: Even Out the Chicken Breasts
Place the chicken breasts on a cutting board and gently pound them with a meat mallet until they’re an even thickness throughout. This helps them cook evenly, preventing any dry or undercooked spots. Plus, it tenderizes the meat for a softer, more pleasant texture.
Step 3: Coat with Olive Oil
Rub each chicken breast on all sides with olive oil. This step not only locks in moisture but also makes sure the seasonings will adhere beautifully, giving you a vibrant and flavorful crust once baked.
Step 4: Season Your Chicken
In a small bowl, mix together garlic powder, paprika, oregano, thyme, salt, and pepper. Sprinkle this aromatic blend evenly over your chicken breasts, rubbing the seasoning in gently so every bite is bursting with flavor. This is where your Oven Baked Chicken Breast Recipe really starts to shine with that perfect herb and spice combo.
Step 5: Bake to Perfection
Arrange the seasoned chicken breasts on your prepared baking sheet, leaving a little space between each piece so they cook evenly. Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C). This precise timing ensures juicy chicken without drying it out.
Step 6: Rest Before Serving
Once out of the oven, resist the temptation to slice immediately. Let the chicken rest for 5 minutes—this allows the juices to redistribute, making each slice tender and juicy rather than dry.
How to Serve Oven Baked Chicken Breast Recipe
Garnishes
Fresh garnishes like chopped parsley, lemon wedges, or a sprinkle of fresh thyme can elevate your Oven Baked Chicken Breast Recipe, adding a pop of color and bright, fresh flavor that complements the warm herbs used during cooking.
Side Dishes
Pair your chicken with classic sides such as roasted vegetables, a crisp green salad, or creamy mashed potatoes. Each choice helps balance the herbaceous and savory notes of the chicken, making for a well-rounded, satisfying meal.
Creative Ways to Present
Thinking beyond the plate? Slice the chicken thinly for sandwiches, chop it into salads or grain bowls, or dice it up for a hearty chicken taco filling. The simplicity and flavor of this dish lend themselves perfectly to many creative presentations.
Make Ahead and Storage
Storing Leftovers
Any leftover Oven Baked Chicken Breast Recipe pieces can be stored in an airtight container in the refrigerator for up to 3-4 days. This makes lunchtime sandwiches or quick dinners effortless during the week.
Freezing
For longer storage, freeze cooked chicken breasts by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag or container. They’ll keep well for up to 3 months, ready to be thawed for your next meal.
Reheating
To maintain the juicy texture when reheating, use a low temperature in the oven or microwave with a splash of water or broth. Covering the chicken helps retain moisture so it stays tender and delicious without drying out.
FAQs
Can I use frozen chicken breasts for this Oven Baked Chicken Breast Recipe?
It’s best to thaw frozen chicken breasts completely before starting this recipe to ensure even cooking and proper seasoning absorption. Cooking from frozen could lead to unevenly cooked chicken.
How do I know when the chicken is done baking?
The most reliable way is to check the internal temperature with a meat thermometer. When it reads 165°F (74°C), your chicken is safe to eat and perfectly juicy.
Can I add other spices or herbs?
Absolutely! Feel free to customize the seasoning blend to your liking. Adding chili powder for heat or rosemary for a piney note can give the Oven Baked Chicken Breast Recipe your personal twist.
What if I don’t have a meat mallet?
No worries! You can use a rolling pin, the bottom of a heavy pan, or even press the chicken between two sheets of plastic wrap while gently pounding to an even thickness.
Is this recipe suitable for meal prep?
Definitely. This recipe is perfect for batch cooking since the chicken stays moist and flavorful reheated. Portion it out in containers with your favorite sides for easy grab-and-go lunches or dinners.
Final Thoughts
I can’t recommend this Oven Baked Chicken Breast Recipe enough if you want a reliable, tasty, and fuss-free way to enjoy chicken any night of the week. The blend of simple herbs and olive oil makes each bite thoughtfully seasoned and satisfyingly juicy. Give it a try and watch it become a staple in your cooking rotation—you’ll be glad you did!
Print
Oven Baked Chicken Breast Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Oven Baked Chicken Breast recipe offers a simple, flavorful, and healthy way to prepare tender chicken breasts with a blend of herbs and spices. Perfect for a quick weeknight dinner, the chicken is seasoned with garlic powder, paprika, oregano, and thyme, then baked to juicy perfection.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
Seasoning & Oil
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking and ensure easy cleanup.
- Pound Chicken: Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness. This helps them cook evenly and stay tender.
- Apply Olive Oil: Rub each chicken breast thoroughly with olive oil on all sides to keep the meat moist and help the seasoning stick.
- Season Chicken: In a small bowl, mix garlic powder, paprika, oregano, thyme, salt, and pepper. Sprinkle the seasoning mixture evenly over each chicken breast, rubbing it in well to coat all sides.
- Bake Chicken: Arrange the seasoned chicken breasts on the prepared baking sheet. Bake in the preheated oven for 18-20 minutes or until a meat thermometer inserted into the thickest part reaches 165°F (74°C) to ensure it is fully cooked.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. Resting helps retain the juices, making the chicken moist and flavorful when served.
Notes
- You can marinate the chicken with olive oil and spices for a few hours or overnight to enhance the flavor even more.
- Use a meat thermometer to avoid overcooking and ensure safety.
- For variation, add a squeeze of lemon juice or fresh herbs like parsley before serving.
- Serve with steamed vegetables, salad, or your favorite side dish for a balanced meal.
