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If you’re craving a meal that’s bursting with vibrant flavors and hearty textures, you’re going to love this Grilled Beef & Broccoli Wraps Recipe. Tender, smoky grilled beef pairs perfectly with crisp-tender broccoli, all wrapped up in warm, soft tortillas for a handheld feast that feels both satisfying and fresh. Whether you’re looking for a quick weeknight dinner or a lunch that’ll impress, this recipe brings together simplicity and deliciousness in every bite.
Ingredients You’ll Need
The magic of this Grilled Beef & Broccoli Wraps Recipe truly starts with a handful of simple, quality ingredients. Each one adds a special touch—whether it’s the smoky depth from the paprika or the fresh crunch of broccoli that brings both nutrition and color to the plate.
- Flank steak or skirt steak (1 lb): Choose a cut that grills quickly and stays tender when sliced thin.
- Olive oil (2 tbsp): This ensures the beef stays juicy and helps the spices adhere beautifully.
- Garlic powder (1 tsp): Adds a savory, fragrant boost without overpowering the beef.
- Onion powder (1 tsp): Complements the garlic and deepens the flavor profile.
- Smoked paprika (1 tsp): Brings a subtle smoky richness that defines the wrap’s character.
- Salt and pepper, to taste: Essential to highlight the natural flavors of the meat and veggies.
- Broccoli florets (2 cups): Steamed or lightly sautéed, for that perfect crisp-tender bite that balances the beef.
- Large flour tortillas (4): Soft and flexible to wrap around the fillings without breaking.
- Shredded cheese (½ cup, optional): Cheddar or mozzarella enhances the wrap with creamy, melty goodness.
- Soy sauce (1 tbsp, optional): Adds a savory umami kick if you want a more Asian-inspired flavor.
- Lemon juice (1 tsp, optional): A splash brightens up the whole wrap with fresh acidity.
How to Make Grilled Beef & Broccoli Wraps Recipe
Step 1: Marinate the Beef
Start by mixing olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl. Rub this aromatic blend all over your flank steak and let it soak in all that flavor for at least 15 to 30 minutes. If you have the time, marinating overnight in the fridge makes the beef even more tender and flavorful, so go ahead and plan ahead if you can!
Step 2: Grill the Beef
Heat your grill or grill pan to medium-high and cook the steak for about 4 to 5 minutes per side. Getting those beautiful grill marks and that slightly smoky char is the key here. Once done, it’s important to let the meat rest for 5 minutes—this keeps all the juices locked in. Slice thinly against the grain to guarantee every bite is tender and juicy.
Step 3: Prepare the Broccoli
If your broccoli isn’t cooked yet, lightly steam or sauté it for 3 to 4 minutes until it’s tender but still vibrant green. This ensures it keeps a pleasant crunch that contrasts delightfully with the meat’s richness.
Step 4: Assemble the Wraps
Lay out your warm tortillas on a flat surface and divide the grilled beef and broccoli evenly. Sprinkle with shredded cheese if using, and don’t be shy about a drizzle of soy sauce and lemon juice to really elevate the flavor. Wrap it up snugly—you’ve got a perfect package ready to be enjoyed.
Step 5: Wrap and Serve
Fold the sides over the filling and roll tightly. These wraps are wonderful served immediately while warm, or they’re easy to pack for a healthy meal on the go that never feels boring.
How to Serve Grilled Beef & Broccoli Wraps Recipe
Garnishes
A little fresh green onion or chopped cilantro adds an extra pop of freshness that complements the smoky beef beautifully. If you like a bit of heat, sprinkle some crushed red pepper flakes or add a swipe of your favorite hot sauce inside the wrap.
Side Dishes
This Grilled Beef & Broccoli Wraps Recipe pairs perfectly with light and crisp sides like a simple mixed green salad or crunchy coleslaw. For something heartier, roasted sweet potato wedges or a cooling cucumber yogurt dip make excellent companions.
Creative Ways to Present
For a fun twist at parties, slice wraps into bite-sized pinwheels that showcase the colorful fillings inside. Stack them on a platter with toothpicks, and watch how quickly they disappear! Another idea is to serve these wraps open-faced with all the toppings displayed—great for build-your-own wrap dinners.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra wraps, wrap them tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. Keeping them wrapped well prevents the tortilla from drying out and maintains the delicious texture of the fillings.
Freezing
While freezing fully assembled wraps isn’t ideal because the broccoli can get soggy, you can freeze the grilled beef and steamed broccoli separately in airtight containers for up to 3 months. This makes quick assembly a breeze on busy days.
Reheating
When ready to enjoy leftovers, unwrap and heat the contents in a skillet over medium heat just until warmed through, then reassemble your wraps with fresh tortillas. This way the beef stays juicy and the broccoli retains some crispness without becoming mushy.
FAQs
Can I use a different cut of beef?
Absolutely! While flank or skirt steak works best due to their quick cooking and tenderness, you can experiment with sirloin or ribeye if you prefer. Just adjust grilling times to avoid overcooking.
Is it okay to use frozen broccoli?
Frozen broccoli works in a pinch—just thaw and sauté it well to avoid extra moisture in your wraps. Fresh broccoli is always preferred for the crunch and bright color.
Can I make this recipe vegetarian?
Definitely! Swap the beef for marinated and grilled portobello mushrooms or tofu for a tasty vegetarian version with similar smoky and savory notes.
What kind of cheese is best?
Mild cheeses like cheddar or mozzarella melt wonderfully in these wraps, adding creamy texture without overshadowing the beef and broccoli.
How long can I marinate the steak?
You can marinate the beef anywhere from 15 minutes to overnight. The longer it sits, the deeper the flavor and the more tender it becomes, but even a short marination adds great taste.
Final Thoughts
There’s something truly special about this Grilled Beef & Broccoli Wraps Recipe that combines ease, nutrition, and bold flavor into a satisfying meal you’ll want to make again and again. Whether you’re feeding family or friends, these wraps bring joy to the table with every bite. So grab your favorite ingredients and get grilling—delicious meals are waiting!
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Grilled Beef & Broccoli Wraps Recipe
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
These Grilled Beef & Broccoli Wraps combine tender, flavorful grilled flank steak with vibrant steamed broccoli, wrapped in soft flour tortillas. Perfect for a quick, nutritious lunch or dinner, this recipe offers a balanced meal with optional cheese and a hint of soy and lemon to brighten the flavors.
Ingredients
Beef Marinade
- 1 lb flank steak or skirt steak
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
Vegetables
- 2 cups broccoli florets (steamed or lightly sautéed)
Wrap Components
- 4 large flour tortillas
- ½ cup shredded cheese (optional, cheddar or mozzarella)
- 1 tbsp soy sauce (optional, for added flavor)
- 1 tsp lemon juice (optional, for brightness)
Instructions
- Marinate the Beef: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the flank steak thoroughly. Cover and let it marinate for at least 15–30 minutes, or for optimal flavor, refrigerate overnight.
- Grill the Beef: Preheat your grill or grill pan to medium-high heat. Place the marinated steak on the grill and cook for 4–5 minutes per side, adjusting time to achieve your preferred doneness. Remove steak from the grill and allow it to rest for 5 minutes to retain juices. Then slice it thinly against the grain.
- Prepare the Broccoli: If your broccoli is not pre-cooked, steam or sauté the florets until tender yet vibrant green, about 3–4 minutes. Season lightly if desired.
- Assemble the Wraps: Lay tortillas on a flat surface. Evenly distribute the sliced grilled beef and steamed broccoli on each tortilla. Sprinkle with shredded cheese if using. Drizzle each wrap with soy sauce and lemon juice to enhance the flavors.
- Wrap and Serve: Fold the sides of each tortilla over the filling and roll tightly into wraps. Serve immediately for the best texture and taste, or pack for a portable, healthy meal on the go.
Notes
- For more tender meat, marinate the steak overnight.
- If you prefer a dairy-free option, skip the cheese or use a plant-based alternative.
- Grill pan works well if you don’t have an outdoor grill.
- To keep wraps warm, wrap them in foil after assembling.
- Substitute broccoli with other veggies like bell peppers or spinach for variety.
