If you are searching for a vibrant, refreshing, and wholesome summer dish, the Cucumbers Tomatoes Avocado Salad Recipe is an absolute must-try. This delightful combination of crisp cucumbers, juicy cherry tomatoes, and creamy avocado comes together in a simple yet flavorful salad that’s perfect for any occasion. The balance of textures and the zing of fresh lemon juice paired with olive oil make it not only delicious but wonderfully satisfying. Whether you want a light lunch, a side dish at your next barbecue, or a quick healthy snack, this salad brings a burst of color and flavor to your plate.
Ingredients You’ll Need
The beauty of this salad is how a handful of simple, fresh ingredients can create such an exciting medley of flavors. Each component plays an important role—whether it’s the crispness from the cucumber or the creaminess from the avocado—together they form a harmonious and inviting dish.
- 2 cups cherry tomatoes, halved: Juicy and sweet, they add vibrant color and a burst of freshness.
- 1 large cucumber, sliced and quartered: Provides a crisp, watery crunch that refreshes the palate.
- 1 large avocado, diced: Creamy texture that enriches the salad and adds healthy fats.
- 1/4 small red onion, thinly sliced: Adds a slight sharpness and lovely purple hue without overpowering.
- 2 tablespoons fresh lemon juice: Brightens flavors with a zesty citrus punch.
- 2 tablespoons extra-virgin olive oil: Adds richness and smoothness, tying all ingredients together.
- 1 tablespoon chopped fresh parsley: Offers an herby freshness and vibrant green contrast.
- Salt and pepper to taste: Essential seasoning to amplify all the natural flavors.
How to Make Cucumbers Tomatoes Avocado Salad Recipe
Step 1: Prepare Your Fresh Ingredients
Begin by halving the juicy cherry tomatoes, slicing and quartering the cucumber, dicing the creamy avocado, and thinly slicing the red onion. Fresh preparation ensures every bite bursts with flavor and your textures stay crisp and pleasing.
Step 2: Combine Everything in a Bowl
Gently toss all your prepared veggies in a large bowl. It’s important to be gentle here, especially with the avocado, because a careful hand helps keep its beautiful chunks intact without mushing them.
Step 3: Dress the Salad
Drizzle the fresh lemon juice and extra-virgin olive oil over the tossed ingredients. The lemon juice adds a wonderful citrus brightness that wakes up the flavors, while the olive oil provides richness and a silky texture. Toss gently one more time to ensure every piece is lightly coated.
Step 4: Final Touches
Sprinkle the chopped fresh parsley over the salad for a fresh, herbal note and season with salt and pepper to taste. This final seasoning lifts the salad, making each bite balanced and irresistible.
How to Serve Cucumbers Tomatoes Avocado Salad Recipe
Garnishes
For an extra touch of flair, sprinkle some crumbled feta or mozzarella pearls on top. A few chili flakes can add a surprising kick if you’re craving something with a little heat. A few torn basil leaves can also complement the Mediterranean vibe beautifully.
Side Dishes
This salad is an ideal companion to grilled chicken, fish, or even a robust fried egg for a vegetarian option. It pairs perfectly with crusty bread or pita, making it an excellent starter or side for any meal.
Creative Ways to Present
Serve the salad in individual small bowls or hollowed-out avocado halves for a cute presentation. You can also layer it in a clear glass jar for picnic-ready portability or as a quick, elegant party appetizer.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the salad in an airtight container in the refrigerator. Keep in mind the avocado may brown slightly, so a squeeze of additional lemon juice before storing can help maintain its fresh color. Consume within 1-2 days for best taste and texture.
Freezing
This salad does not freeze well due to its fresh, crisp vegetables and delicate avocado texture. For the best eating experience, enjoy it fresh or shortly after preparation.
Reheating
Since this is a raw, no-cook salad, reheating is not recommended. The fresh flavors and textures are best savored cold or at room temperature. Simply give it a gentle toss before serving if it has been refrigerated.
FAQs
Can I use regular tomatoes instead of cherry tomatoes?
You can substitute regular tomatoes, but cherry tomatoes have a perfect balance of sweetness and juiciness that really shines in this salad. If using regular tomatoes, opt for ripe, firm ones and chop them into bite-sized pieces.
Is this salad suitable for a vegan diet?
Absolutely! The Cucumbers Tomatoes Avocado Salad Recipe is naturally vegan and gluten-free, making it a great choice for many dietary preferences.
Can I add protein to this salad?
Yes! Adding grilled chicken, chickpeas, or even a handful of toasted nuts like almonds or walnuts turns this into a filling meal while complementing the fresh flavors beautifully.
What other herbs besides parsley work well here?
Basil, cilantro, or dill can all be great alternatives or additions to parsley, each adding its unique aromatic note and fresh flavor profile to the salad.
How do I prevent the avocado from browning quickly?
Keeping the avocado in big chunks and tossing the salad just before serving helps, as does the lemon juice that acts as a natural preservative. If prepping ahead, storing with a bit more lemon juice and airtight sealing can slow browning.
Final Thoughts
I truly hope you give this refreshing and wholesome Cucumbers Tomatoes Avocado Salad Recipe a try soon. It’s one of those effortless dishes that feels light yet satisfying, packed with fresh Mediterranean flavors that brighten up any meal. Whether for a sunny lunch or a vibrant side, this salad never fails to impress and delight!
Print
Cucumbers Tomatoes Avocado Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten Free
Description
A refreshing and healthy Mediterranean salad featuring juicy cherry tomatoes, crisp cucumber, creamy avocado, and a zesty lemon-olive oil dressing. Perfect as a light lunch or a vibrant side dish.
Ingredients
Salad Ingredients
- 2 cups cherry tomatoes, halved
- 1 large cucumber, sliced and quartered
- 1 large avocado, diced
- 1/4 small red onion, thinly sliced
Dressing and Garnish
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions
- Combine Vegetables: In a large bowl, combine the halved cherry tomatoes, sliced and quartered cucumber, diced avocado, and thinly sliced red onion.
- Add Dressing: Drizzle the fresh lemon juice and extra-virgin olive oil over the mixed vegetables.
- Toss Gently: Gently toss the salad to coat all ingredients evenly with dressing, being careful not to mash the avocado for the best texture.
- Season and Garnish: Sprinkle chopped fresh parsley over the salad, then season with salt and pepper to taste.
- Serve Immediately: Serve the salad immediately to enjoy the freshest flavors and textures.
Notes
- You can substitute lime juice for lemon juice for a slightly different citrus flavor.
- Add crumbled feta or mozzarella pearls for extra richness.
- Sprinkle with chili flakes for a little heat.
