If you are craving a fusion of vibrant spices wrapped in warm, flaky bread, then the Chicken Tikka Paratha Rolls Recipe is your go-to delight. This dish brings together tender pieces of marinated chicken tikka, infused with heady Indian spices, enveloped in soft, yet crispy parathas to create an irresistibly flavorful roll. Perfect for lunch, dinner, or an impressively easy party snack, these rolls burst with freshness from crunchy veggies and a cooling yogurt drizzle, making every bite a celebration of textures and tastes.
Ingredients You’ll Need
Every ingredient in this Chicken Tikka Paratha Rolls Recipe plays a crucial role, from the aromatic spices that define the classic tikka flavor to the fresh vegetables that add crunch and brightness. These simple components come together effortlessly to deliver a dish packed with authentic taste and satisfying texture.
- Boneless chicken breasts: Bite-sized pieces that absorb the marinade perfectly for tender results.
- Plain yogurt: Acts as the marinade base, tenderizing the chicken and adding a subtle creaminess.
- Lemon juice: Adds acidity to balance spices and enhance flavor.
- Ground cumin, coriander, turmeric, paprika, garam masala, chili powder, ginger: These spices create the distinctive and mouthwatering tikka seasoning.
- Garlic, fresh cilantro: Contribute fresh aroma and depth of flavor.
- Salt: Essential to bring all the flavors together.
- Paratha flatbreads: Flaky and flavorful wraps that hold the filling blissfully well.
- Vegetable oil: For cooking the chicken to a perfect char.
- Onion, tomato, cucumber: Fresh, crisp vegetables that add contrast and freshness.
- Yogurt (for drizzling): Provides a cooling effect that balances the spices.
- Fresh cilantro leaves and lemon wedges: For garnish and an optional zesty kick.
How to Make Chicken Tikka Paratha Rolls Recipe
Step 1: Prepare the Chicken Marinade
Start by combining the yogurt, lemon juice, and all your vibrant spices in a large bowl. This marinade is the heart of your Chicken Tikka Paratha Rolls Recipe, infusing the chicken with bold flavor and tender juiciness. Stir in minced garlic and chopped cilantro, then season with salt. Toss in the chicken pieces, ensuring each bite is well coated.
Step 2: Marinate the Chicken
Cover the bowl and refrigerate the chicken for at least one hour. For an even deeper, richer flavor, let it marinate overnight. This resting time allows the spices and yogurt to work their magic, making the chicken incredibly flavorful and tender.
Step 3: Cook the Chicken
Heat the vegetable oil over medium heat in a skillet. Add the marinated chicken, spreading it out so it cooks evenly. Sauté for 7 to 10 minutes, turning occasionally until the chicken is fully cooked, with a lovely char on the edges. For authentic smoky notes, feel free to grill the chicken instead.
Step 4: Prepare the Parathas
Whether store-bought or homemade, warm your parathas according to instructions or cook on a hot griddle until golden and cooked through. The paratha’s flaky layers are essential to providing a satisfying bite and holding all the delicious fillings neatly.
Step 5: Assemble the Rolls
Lay a warm paratha flat and spoon the cooked chicken tikka into its center. Add fresh layers of thinly sliced onion, tomato, and julienned cucumber for crunch and freshness. Sprinkle chopped cilantro, drizzle yogurt on top, and squeeze a bit of lemon juice to brighten every mouthful. Fold in the sides and roll tightly to form a neat, handheld roll.
Step 6: Serve and Enjoy
Your Chicken Tikka Paratha Rolls Recipe is now ready to be devoured. Serve immediately while warm, paired with extra yogurt or a spicy chutney to elevate the experience. The combination of tender chicken, crispy paratha, and refreshing accompaniments makes it impossible to eat just one!
How to Serve Chicken Tikka Paratha Rolls Recipe
Garnishes
Fresh cilantro leaves add a burst of herbal aroma, while a light drizzle of yogurt lends a cool, creamy contrast to the spicy chicken. Lemon wedges served on the side provide a zesty option to brighten each bite according to your taste.
Side Dishes
Pair these rolls with a simple cucumber raita or a tangy mint chutney to complement the robust spices. A side salad with crisp greens or a bowl of dal can turn your meal into a complete feast that feels balanced and satisfying.
Creative Ways to Present
You can slice your paratha rolls diagonally and serve them on a platter with colorful vegetable sticks for a party appetizer. Wrapping them in parchment paper with a rustic string makes for a charming lunchbox surprise, perfect for picnics or office meals.
Make Ahead and Storage
Storing Leftovers
Leftover chicken tikka and parathas can be stored separately in airtight containers in the refrigerator for up to 2 days. This keeps everything fresh and ready for quick assembly when hunger strikes again.
Freezing
Freeze cooked chicken tikka in a sealed container for up to 1 month. Parathas freeze well too; stack them with parchment sheets between each and wrap tightly. Thaw overnight in the fridge before reheating for the best texture.
Reheating
Reheat chicken tikka gently in a skillet or microwave to avoid drying it out. Warm parathas on a hot griddle or in a dry pan until soft and slightly crisp. Then, assemble your rolls fresh to maintain that delightful combination of textures.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs tend to be juicier and more forgiving when cooked, so they work wonderfully in this Chicken Tikka Paratha Rolls Recipe. Just adjust the cooking time to ensure they’re cooked through.
Is it possible to make this recipe dairy-free?
Yes, simply substitute the plain yogurt with a non-dairy yogurt such as coconut or almond yogurt. This keeps the marinade creamy while accommodating dietary preferences without sacrificing flavor.
How spicy is this Chicken Tikka Paratha Rolls Recipe?
The spice level can be easily adjusted by controlling the amount of chili powder. It can be mild and family-friendly or spiced up for those who love a kick. The yogurt drizzle helps mellow any heat.
Can I make the parathas from scratch?
Definitely! Homemade parathas bring an extra layer of flavor and freshness. They require a bit more time but are straightforward to make if you enjoy cooking from scratch. Otherwise, good-quality store-bought parathas work perfectly fine.
How long can I marinate the chicken for best results?
While one hour is the minimum, marinating overnight delivers the best depth of flavor and tenderness. If short on time, even 30 minutes will impart some delicious taste, but the longer, the better.
Final Thoughts
Now that you’ve discovered the joy of the Chicken Tikka Paratha Rolls Recipe, I encourage you to bring this vibrant, delicious dish into your kitchen. It’s a fantastic way to enjoy bold Indian flavors wrapped up in a convenient, satisfying roll. Whether for a quick meal or sharing with friends, it promises smiles and satisfied appetites every time!
Print
Chicken Tikka Paratha Rolls Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Lunch, Dinner, Wraps
- Method: Stovetop
- Cuisine: Indian
Description
Delicious and vibrant Chicken Tikka Paratha Rolls combining tender, flavorful chicken tikka with soft, flaky paratha flatbreads and fresh vegetable garnishes. Perfect for a quick lunch or dinner, these rolls pack aromatic spices and a creamy yogurt drizzle into an easy, handheld wrap.
Ingredients
Chicken Marinade
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/3 cup plain yogurt (or non-dairy yogurt for dairy-free)
- 1 tbsp lemon juice
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp turmeric powder
- 1 tsp paprika
- 1 tsp garam masala
- 1/2 tsp chili powder (adjust to spice preference)
- 1 tsp ground ginger
- 2 cloves garlic, minced
- 1 tbsp fresh cilantro, chopped
- Salt to taste
Additional Ingredients
- 4 paratha flatbreads (store-bought or homemade)
- 1 tbsp vegetable oil (for cooking the chicken)
- 1 small onion, thinly sliced
- 1 tomato, thinly sliced
- 1 cucumber, julienned
- Fresh cilantro leaves for garnish
- ¼ cup yogurt (for drizzling)
- Lemon wedges (optional)
Instructions
- Prepare the Chicken Marinade: In a large bowl, thoroughly mix the yogurt, lemon juice, ground cumin, ground coriander, turmeric powder, paprika, garam masala, chili powder, ground ginger, minced garlic, chopped fresh cilantro, and salt to form a smooth marinade.
- Marinate the Chicken: Add the bite-sized chicken pieces into the marinade and toss well to coat all pieces evenly. Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow flavors to deepen.
- Cook the Chicken: Heat the vegetable oil in a large skillet over medium heat. Add the marinated chicken pieces and cook for 7-10 minutes, stirring and turning occasionally, until the chicken is fully cooked and slightly charred. Alternatively, grill the chicken to enhance the smoky flavor.
- Prepare the Parathas: If using store-bought parathas, cook them as per the package instructions until warm and pliable. For homemade parathas, cook on a hot griddle until golden brown spots appear and they are cooked through.
- Assemble the Rolls: Place a cooked paratha flat on a clean surface. Spoon a generous amount of the cooked chicken tikka into the center. Layer with thinly sliced onions, tomatoes, julienned cucumber, and sprinkle fresh cilantro leaves over the top.
- Add Final Touches: Drizzle a little yogurt over the fillings and squeeze lemon juice to add brightness and creaminess.
- Roll Up: Carefully fold in the sides of the paratha and roll tightly from one end to the other, forming a neat wrap that holds the filling securely.
- Serve: Serve the Chicken Tikka Paratha Rolls immediately while warm, alongside extra yogurt or your favorite chutney for dipping.
Notes
- Marinating overnight enhances the flavors, but marinating for at least 1 hour is sufficient for a quick meal.
- If you prefer less spicy rolls, reduce or omit the chili powder.
- Use non-dairy yogurt to make this recipe dairy-free and vegan-friendly if substituted suitably.
- Grilling the chicken instead of pan-cooking adds a smoky dimension traditional to tikka dishes.
- Parathas can be made ahead and reheated gently on a griddle or pan.
- Adding a chutney like mint or tamarind on the side complements the rolls beautifully.
- These rolls are best served fresh but can be wrapped and refrigerated for up to 24 hours.
