If you’re looking to delight your taste buds with something vibrant and comforting, this Cod in Roasted Red Pepper Sauce Recipe is an absolute must-try. Picture tender, flaky cod fillets bathed in a luscious, creamy roasted red pepper sauce that’s bursting with smoky, savory notes and a hint of sweetness. It’s the kind of dish that feels fancy yet comes together easily enough for a weeknight dinner, promising to impress family and friends alike. Whether you’re a seasoned cook or just dabbling in seafood, this recipe offers a beautiful balance of flavors and textures that will make cod your new go-to fish.
Ingredients You’ll Need
This recipe keeps things wonderfully straightforward, relying on simple, high-quality ingredients that shine when combined. Each one plays an essential role, whether it’s contributing to the creamy texture, enhancing the natural sweetness of the fish, or building that irresistible smokiness and depth of flavor in the sauce.
- 4 cod fillets (about 6 oz each): Choose fresh, firm fillets for the best flaky texture.
- 2 tablespoons olive oil: Used for searing the fish to golden perfection.
- Salt and pepper, to taste: Basic seasonings that elevate the natural flavors.
- 1 teaspoon paprika (optional): Adds a subtle smoky kick to the cod itself.
- 2 roasted red peppers (jarred or homemade): The star of the sauce, bringing bold color and sweet, smoky flavor.
- 1/4 cup onion, finely chopped: Adds a mild sweetness and builds the base of the sauce.
- 2 cloves garlic, minced: Provides aromatic depth and a bit of zestiness.
- 1/2 cup heavy cream or coconut cream for a dairy-free version: Creates the luxuriously smooth and rich texture of the sauce.
- 1/4 cup chicken broth or vegetable broth: Helps blend the sauce and adds a subtle savory note.
- 1 tablespoon olive oil: Used for sautéing the aromatics perfectly.
- 1 teaspoon smoked paprika: Enhances the smoky richness in the sauce.
- 1/2 teaspoon dried oregano: Lends a gentle herbal note that complements the peppers.
- Salt and pepper, to taste: For seasoning the sauce just right.
- Fresh parsley, chopped (for garnish): Adds a fresh, vibrant finish to the dish.
How to Make Cod in Roasted Red Pepper Sauce Recipe
Step 1: Prepare and Season the Cod
Start by patting your cod fillets dry with a paper towel to ensure they cook evenly and develop a beautiful crust. Lightly season both sides with salt, pepper, and if you’re feeling adventurous, a sprinkle of paprika for that subtle smoky warmth. This simple step builds a foundation of flavor that pairs perfectly with the sauce to come.
Step 2: Sear the Cod
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Carefully place the seasoned cod fillets in the pan and sear them for about 3-4 minutes on each side, depending on thickness, until they’re opaque and flake easily with a fork. Once cooked, transfer the fillets to a warm plate and set aside, leaving any fond in the pan to add richness to the sauce.
Step 3: Sauté Aromatics
In the same skillet, add 1 tablespoon of olive oil and reduce heat to medium. Toss in the finely chopped onion and sauté for 3-4 minutes until softened and fragrant. Stir in the minced garlic for another minute, allowing those wonderful aromas to fill your kitchen — it’s that kind of step that makes this recipe feel like a warm hug.
Step 4: Blend the Roasted Red Peppers
While the aromatics cook, roughly chop your roasted red peppers and add them to the pan. Pour in the chicken or vegetable broth and simmer for a couple of minutes to meld the flavors. Transfer this mixture to a blender or use an immersion blender directly in the skillet, puréeing until smooth and velvety. Be sure to scrape down the sides so that every bit gets blended into that beautiful red pepper sauce base.
Step 5: Finish the Sauce
Pour the puréed sauce back into the skillet and return to low heat. Stir in the heavy cream or coconut cream, smoked paprika, dried oregano, salt, and pepper. Let the sauce gently simmer for about 5 minutes so it thickens slightly and the flavors get beautifully concentrated. Taste and adjust seasonings as needed — you want it creamy, smoky, and just right.
Step 6: Combine and Serve
Carefully nestle your seared cod fillets back into the pan, spooning the sauce generously over the top. Let everything warm together for a minute or two so the fillets soak up some of that rich sauce. Now your Cod in Roasted Red Pepper Sauce Recipe is ready to bring a burst of flavor and warmth to your table!
How to Serve Cod in Roasted Red Pepper Sauce Recipe
Garnishes
A sprinkle of freshly chopped parsley adds a bright, fresh contrast to the rich, creamy sauce. You might also drizzle a little extra virgin olive oil or add a wedge of lemon on the side for a zesty brightness that complements the smoky, sweet flavors perfectly.
Side Dishes
This dish pairs wonderfully with simple, comforting sides like fluffy rice, creamy mashed potatoes, or crusty bread to soak up every last drop of that incredible roasted red pepper sauce. Steamed green beans or sautéed spinach add a lovely pop of color and freshness without overpowering the cod.
Creative Ways to Present
For a dinner party or special meal, try plating the cod on a bed of herbed couscous or alongside roasted Mediterranean vegetables. Drizzle extra sauce artistically around the plate and top with microgreens or edible flowers for a restaurant-quality presentation that will wow your guests.
Make Ahead and Storage
Storing Leftovers
Leftover Cod in Roasted Red Pepper Sauce Recipe keeps well in an airtight container in the refrigerator for up to 3 days. Storing the fish with the sauce helps maintain moisture, but be gentle when reheating to keep the cod tender and flaky.
Freezing
This dish is best enjoyed fresh, but you can freeze the sauce separately in a freezer-safe container for up to 2 months. Freeze the cooked cod only if necessary, wrapped tightly, though texture may change slightly. When ready to eat, thaw completely before reheating gently.
Reheating
Warm leftovers gently on the stovetop over low heat, stirring the sauce occasionally to maintain its silky texture. Avoid high heat, which can toughen the cod. Alternatively, reheat portions in the microwave at a low power setting, covering loosely to keep moisture in.
FAQs
Can I use fresh red peppers instead of roasted ones?
While fresh red peppers are delicious, roasting them brings out a smoky sweetness that is essential to the sauce’s flavor. If you don’t have roasted peppers on hand, you can roast fresh ones yourself by charring them under a broiler or over a flame, then peeling off the skins.
Is this recipe suitable for dairy-free diets?
Absolutely! Simply swap the heavy cream for coconut cream, which creates a rich, dairy-free sauce that marries beautifully with the roasted red peppers and cod.
Can I use other types of fish?
While cod’s mild flavor and flaky texture work perfectly here, you can try this recipe with other white fish like haddock or halibut. Just make sure the fillets are thick enough to hold up in the pan and in the sauce.
How spicy is the sauce?
This recipe is mild and smoky rather than spicy. If you love a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce while cooking the sauce to suit your taste.
What should I serve with Cod in Roasted Red Pepper Sauce Recipe for a complete meal?
Complement the cod with sides like garlic mashed potatoes, steamed asparagus, or a fresh green salad with lemon vinaigrette. This combination balances rich and light elements perfectly for a satisfying dinner.
Final Thoughts
There’s something truly special about the way this Cod in Roasted Red Pepper Sauce Recipe comes together — simple ingredients transforming into a beautiful, comforting dish that feels both elegant and approachable. I hope this recipe inspires you to try something new in your kitchen and enjoy the warm flavors that roasted red peppers and tender cod can bring to your table. Happy cooking!
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Cod in Roasted Red Pepper Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Cod in Roasted Red Pepper Sauce recipe combines tender, flaky cod fillets with a creamy, smoky roasted red pepper sauce. Perfect for a quick and elegant dinner, the dish balances mild seafood flavors with the rich, slightly sweet taste of roasted peppers, enhanced with garlic, onion, and paprika. A quick sauté and simmer method delivers a comforting, restaurant-quality meal that’s easy to prepare in about 30 minutes.
Ingredients
For the Cod Fillets
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon paprika (optional, for extra flavor)
For the Roasted Red Pepper Sauce
- 2 roasted red peppers (jarred or homemade)
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup heavy cream or coconut cream for a dairy-free version
- 1/4 cup chicken broth or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Cod Fillets: Pat the cod fillets dry with paper towels. Season both sides evenly with salt, pepper, and paprika if using. This helps to enhance the flavor and create a light crust when cooking.
- Sear the Cod: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the cod fillets and cook for about 3-4 minutes on each side until they are golden brown and cooked through. Remove the fillets from the skillet and set them aside on a plate.
- Sauté Aromatics: In the same skillet, add 1 tablespoon olive oil. Sauté the finely chopped onions over medium heat until translucent, about 2-3 minutes. Add the minced garlic and cook for another minute until fragrant.
- Make the Roasted Red Pepper Sauce: Chop the roasted red peppers into small pieces and add them to the skillet. Stir in the smoked paprika, dried oregano, salt, and pepper. Pour in the chicken or vegetable broth and bring the mixture to a gentle simmer. Let it cook for 5 minutes to meld the flavors.
- Blend the Sauce: Carefully transfer the pepper mixture to a blender or use an immersion blender right in the skillet. Blend until smooth and creamy. Return the sauce to the skillet if removed.
- Add Cream and Simmer: Stir in the heavy cream or coconut cream to the blended sauce. Simmer over low heat for an additional 3-5 minutes until the sauce thickens slightly. Adjust seasoning to taste.
- Combine Cod with Sauce: Gently nestle the cooked cod fillets back into the skillet with the sauce. Spoon some sauce over the fish and warm together for 2 minutes to let the flavors meld without breaking the fish apart.
- Garnish and Serve: Remove from heat, sprinkle freshly chopped parsley over the dish for a fresh finishing touch, and serve immediately with your choice of side, such as rice, potatoes, or crusty bread.
Notes
- Use coconut cream instead of heavy cream for a dairy-free, vegan-friendly sauce.
- Jarred roasted red peppers are a convenient shortcut; however, homemade roasted peppers add a fresher taste.
- Adjust paprika and seasoning to your preferred spice level.
- Be gentle when handling the cod fillets during cooking to prevent them from breaking apart.
- This dish pairs well with steamed vegetables or a light salad for a balanced meal.
