If you’re looking for a dinner that’s as flavorful as it is nourishing, the Garlic Chicken with Broccoli & Spinach Recipe is going to become your new go-to. This dish delivers tender, garlicky chicken paired with vibrant green broccoli and fresh spinach—all tossed together in a savory mix that’s both light and satisfying. It’s quick to make, packed with nutrients, and offers that perfect balance of savory, slightly spicy, and bright lemony notes that’ll have you craving seconds. Trust me, once you try it, it’s going to be a staple in your meal rotation.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and the fresh ingredients that come together in perfect harmony. Each component plays a key role in creating depth of flavor, ensuring the dish is colorful, healthy, and just downright delicious.
- 1 pound boneless skinless chicken breasts: Cut into bite-sized pieces for quick, even cooking and great texture.
- 2 tablespoons olive oil: Provides a rich base to sauté the chicken and garlic, enhancing the overall flavor.
- 4 garlic cloves, minced: Fresh garlic gives a punch of bold, aromatic flavor essential to this dish.
- 1/2 teaspoon salt: Enhances all the flavors and helps season the chicken evenly.
- 1/4 teaspoon black pepper: Adds a subtle heat that complements the garlic perfectly.
- 1/4 teaspoon red pepper flakes (optional): For that extra kick if you enjoy a little spice in your meals.
- 2 cups broccoli florets: Brings a satisfying crunch and vibrant green color, plus fantastic nutrition.
- 3 cups fresh baby spinach: Wilts down quickly and adds an earthy, tender element.
- 1/4 cup chicken broth or water: Helps steam the broccoli just right while keeping the dish moist.
- 1 tablespoon lemon juice: Brightens the entire dish with fresh acidity.
- 1 tablespoon grated Parmesan cheese (optional): Offers a nice savory finish, adding richness and depth.
How to Make Garlic Chicken with Broccoli & Spinach Recipe
Step 1: Cook the Chicken
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add your bite-sized chicken pieces, seasoning them generously with salt and black pepper. Cook the chicken for about 5 to 7 minutes, turning occasionally until each piece is nicely browned and fully cooked. Once ready, transfer the chicken to a plate and set it aside. This step builds the foundation of flavor, so don’t rush it—those golden-brown bits are pure magic.
Step 2: Sauté the Garlic
In the same skillet, add the remaining tablespoon of olive oil and toss in the minced garlic. Sauté it gently for about 30 seconds, just until it releases its irresistible aroma. Be careful not to burn the garlic—you want fragrant, not bitter. This step infuses the oil with that classic garlic goodness that makes this dish so crave-worthy.
Step 3: Cook and Steam the Broccoli
Add the fresh broccoli florets to the skillet with the garlic and give them a good stir to coat with that garlicky oil. Cook for about 3 to 4 minutes, stirring occasionally, so the broccoli starts to get tender but still maintains a crisp bite. Pour in the chicken broth or water, then cover the pan with a lid. Let the broccoli steam for another 2 to 3 minutes until it’s just tender but still vibrant green. This step is key for the perfect broccoli texture that complements the chicken.
Step 4: Combine Everything with Spinach
Remove the lid and return the cooked chicken to the skillet. Add all the fresh baby spinach on top and stir everything together. Cook for another 2 minutes while stirring frequently, allowing the spinach to wilt down beautifully and soak up those savory juices. At this point, the dish is coming together, and it smells incredible.
Step 5: Final Touches
Finish by drizzling the lemon juice over the skillet, tossing in red pepper flakes if you want a subtle heat, and sprinkling the grated Parmesan cheese if you’re using it. Give everything a final stir and serve it warm. This last step brightens and balances the flavors, making every bite shine.
How to Serve Garlic Chicken with Broccoli & Spinach Recipe
Garnishes
A sprinkle of fresh chopped parsley or a little extra grated Parmesan can elevate the presentation and add a fresh burst of flavor. Lemon zest is another fantastic garnish that amps up the citrusy brightness, making the dish even more inviting on the plate.
Side Dishes
This chicken dish pairs beautifully with simple sides like fluffy white rice, nutty quinoa, or even your favorite pasta. For a low-carb meal, cauliflower rice or roasted sweet potatoes are excellent options to complement the rich garlic and lemon flavors without overshadowing the main event.
Creative Ways to Present
Try serving the chicken and greens over a bed of creamy polenta for a comforting twist. You could also stuff the chicken and vegetable mix into whole wheat pita pockets for a fun, handheld version. Another playful idea is to serve it as a topping on crispy crostini for a tasty appetizer or light lunch.
Make Ahead and Storage
Storing Leftovers
Store any leftover Garlic Chicken with Broccoli & Spinach Recipe in an airtight container in the refrigerator for up to 3 days. This dish keeps its flavor and texture well, making it perfect for meal prep or a quick reheat.
Freezing
You can freeze leftovers by placing the cooled dish in a freezer-safe container or heavy-duty zip-top bag. It will keep for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating for best results.
Reheating
Reheat the dish gently in a skillet over medium heat, stirring occasionally until warmed through. Adding a splash of water or chicken broth can help maintain moisture and prevent the chicken from drying out. Microwaving works too, just cover loosely and heat in short intervals.
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! If using frozen broccoli, make sure to thaw and drain it before adding to the skillet. This will help avoid excess water and keep the dish from becoming soggy.
Is this recipe gluten-free?
Yes, the Garlic Chicken with Broccoli & Spinach Recipe is naturally gluten-free as long as you use gluten-free chicken broth and Parmesan cheese. It’s a great option for anyone avoiding gluten.
Can I substitute spinach for another green?
Definitely! Baby kale or Swiss chard are excellent alternatives that hold up well when cooked and provide similar nutritional benefits and texture.
How spicy is the dish if I add red pepper flakes?
The red pepper flakes add a gentle heat that enhances the garlic and lemon flavors without overpowering the dish. You can adjust the amount or omit it depending on your spice preference.
What can I serve this dish with for a low-carb meal?
Try serving the garlic chicken with steamed cauliflower rice, sautéed zucchini noodles, or a simple side salad to keep the meal low in carbs and high in flavor.
Final Thoughts
There is something truly special about the Garlic Chicken with Broccoli & Spinach Recipe—it’s approachable, quick, and bursting with flavor. Whether you’re cooking for busy weeknights or impressing friends over dinner, this dish never disappoints. I encourage you to dive in, make it your own, and enjoy every delicious bite.
Print
Garlic Chicken with Broccoli & Spinach Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A flavorful and healthy Garlic Chicken with Broccoli and Spinach recipe that combines tender chicken breast pieces sautéed with garlic, steamed broccoli, and fresh spinach, finished with a hint of lemon juice and Parmesan. Perfect for a quick and nutritious weeknight dinner.
Ingredients
Chicken and Seasonings
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Vegetables
- 2 cups broccoli florets
- 3 cups fresh baby spinach
Other Ingredients
- 2 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 1/4 cup chicken broth or water
- 1 tablespoon lemon juice
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook for 5 to 7 minutes until browned and cooked through. Remove the chicken from the pan and set aside.
- Sauté the Garlic: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.
- Cook the Broccoli: Add the broccoli florets to the skillet and cook for 3 to 4 minutes, stirring occasionally to ensure even cooking.
- Steam the Broccoli: Pour in the chicken broth, cover the skillet with a lid, and let the broccoli steam for an additional 2 to 3 minutes until just tender.
- Combine and Wilt Spinach: Remove the lid, return the cooked chicken pieces to the pan, and stir in the fresh spinach. Cook for 2 more minutes, stirring frequently until the spinach wilts.
- Finish and Serve: Drizzle the lemon juice over the skillet, sprinkle with red pepper flakes and Parmesan cheese if using, then toss gently to combine. Serve warm, optionally over rice, quinoa, or pasta.
Notes
- Great served over rice, quinoa, or pasta for a complete meal.
- For extra flavor, marinate the chicken in garlic and lemon juice for 30 minutes before cooking.
- Frozen broccoli can be used – just thaw and drain before adding to the skillet.
