If you are craving a dish that combines crispy, golden crust with the rich, savory flavors of garlic and Parmesan, then you have to try this Garlic Parmesan Chicken Tenders Recipe. It’s a perfect blend of tender, juicy chicken coated in a flavorful crust that delivers a mouthwatering crunch every single time. Whether it’s a quick weeknight dinner or a snack that impresses friends, these chicken tenders bring comfort and excitement to your plate with very little fuss. Get ready to fall in love with this easy-to-make, irresistibly tasty recipe!

Garlic Parmesan Chicken Tenders Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are simple, everyday pantry staples that come together beautifully to create the perfect balance of taste, texture, and color. Each item plays a crucial role—from the crispy Panko topping to the rich Parmesan for that signature cheesy touch.

  • 1 1/4 pounds chicken tenders (boneless skinless): The star protein, juicy and tender for quick cooking.
  • 1/2 cup white flour: Helps create a light base coating to make the crust crisp.
  • Salt and Pepper: Essential seasonings to enhance every layer of flavor.
  • 6 tablespoons olive oil (or melted butter): Adds moisture and helps the crust turn golden brown.
  • 3 teaspoons minced garlic: Provides that punch of aromatic flavor that defines the dish.
  • 1 teaspoon dried basil: Offers a subtle herbal note to brighten the coating.
  • 1/4 teaspoon paprika: Gives a hint of smoky warmth and gorgeous color.
  • 1 cup Panko: These Japanese-style breadcrumbs create an unbeatable crunch.
  • 2/3 cup Parmesan cheese (freshly grated): Adds cheesy, nutty richness that’s simply addictive.
  • Famous Fry Sauce: A zesty and creamy dip perfect for pairing with the tenders.

How to Make Garlic Parmesan Chicken Tenders Recipe

Step 1: Prepare Your Chicken Tenders

Start by trimming any excess fat from the chicken tenders to ensure they cook evenly and have a clean, tender bite. This small detail helps improve the texture and presentation of your dish.

Step 2: Preheat Your Oven

Set your oven to 400 degrees Fahrenheit so it’s nice and hot for baking the tenders to a crispy perfection. The high heat is key for that golden crust.

Step 3: Set Up Your Breading Station

Arrange three bowls to make the breading process tidy and straightforward. Fill the first with white flour, a pinch of salt, and pepper to season the chicken. This flour layer acts as the foundation for the crispy coating.

Step 4: Mix the Garlic Oil

In the second bowl, combine the olive oil or melted butter with the minced garlic. This fragrant oil mixture will keep the tenders moist and infuse garlic flavor throughout.

Step 5: Prepare the Parmesan Panko Mixture

In the last bowl, mix the dried basil, paprika, Panko crumbs, and freshly grated Parmesan. This flavorful mixture forms the signature crust that makes this Garlic Parmesan Chicken Tenders Recipe so irresistible.

Step 6: Coat the Chicken Tenders

One by one, dip each tender first into the flour mixture, then into the garlic oil, and finally coat it thoroughly in the Panko and Parmesan mix. Make sure every piece is evenly covered for maximum crunch and flavor.

Step 7: Arrange for Baking

Place the coated tenders on a baking sheet in a single layer. This allows hot air to circulate and crisp up the coating without sogginess.

Step 8: Bake Until Perfectly Cooked

Bake the tenders for 15 minutes, then flip them carefully to ensure even cooking. Continue baking for another 5 to 8 minutes, or until the internal temperature reaches 165 degrees Fahrenheit, which guarantees juicy and safe chicken.

Step 9: Serve Immediately and Enjoy

Once golden and baked through, remove the tenders from the oven and serve right away with your favorite dipping sauce, like the classic Famous Fry Sauce. Enjoy that satisfying crunch and savory flavor in every bite!

How to Serve Garlic Parmesan Chicken Tenders Recipe

Garlic Parmesan Chicken Tenders Recipe - Recipe Image

Garnishes

Sprinkle freshly chopped parsley or a little extra grated Parmesan on top for a fresh pop of color and flavor. A squeeze of lemon juice can also brighten the garlicky notes beautifully.

Side Dishes

These tender treasures pair perfectly with crispy fries, a crisp green salad, or even roasted vegetables to balance the richness. Mashed potatoes or a creamy coleslaw also make delicious companions.

Creative Ways to Present

For a party or fun twist, serve the tenders skewered with colorful veggies or stack them on mini slider buns with lettuce and your favorite sauce. You can even crumble leftovers over a salad for a tasty topping.

Make Ahead and Storage

Storing Leftovers

Leftover Garlic Parmesan Chicken Tenders keep well in an airtight container in the fridge for up to 3 days. Make sure to cool them completely before storing to maintain crispiness.

Freezing

To save for later, freeze cooked tenders on a baking sheet until solid, then transfer to a sealed freezer bag. They can last up to 2 months frozen without losing their delicious flavor and texture.

Reheating

Reheat leftovers in the oven at 350 degrees Fahrenheit for about 10 minutes or until warmed through to bring back that crunchy coating. Avoid microwaving as it can make the crust soggy.

FAQs

Can I use chicken breasts instead of tenders?

Absolutely! Slice chicken breasts into strips similar in size to tenders and follow the same breading and baking process for equally fantastic results.

Is it necessary to use fresh Parmesan cheese?

Freshly grated Parmesan is highly recommended because it melts better and imparts a stronger, nuttier flavor compared to pre-grated varieties.

Can I make this recipe gluten-free?

Yes! Swap the white flour and Panko for gluten-free flour and gluten-free breadcrumbs to enjoy a gluten-free version without sacrificing crunch or taste.

What dipping sauces go well with Garlic Parmesan Chicken Tenders Recipe?

Besides the Famous Fry Sauce, ranch, honey mustard, or a spicy aioli complement the chicken tenders wonderfully and offer flavor variety.

Can I prepare this recipe ahead of time?

You can prep the breaded tenders in advance and keep them refrigerated for a few hours before baking, making it convenient for busy days or entertaining guests.

Final Thoughts

There is something so comforting and exciting about the Garlic Parmesan Chicken Tenders Recipe that makes it a household favorite every time. From the crispy, cheesy crust to the juicy chicken inside, it’s a dish that brings warmth and happiness to the table effortlessly. Don’t hesitate to whip up a batch and share the joy with your family and friends—you’ll be so glad you did!

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Garlic Parmesan Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 40 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20-23 minutes
  • Total Time: 30-33 minutes
  • Yield: 6 servings, 6 pieces each
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Garlic Parmesan Chicken Tenders recipe offers a crispy, flavorful twist on classic chicken tenders. Coated in a mix of seasoned flour, garlic-infused oil, and a crunchy Parmesan-Panko breadcrumb blend, then baked to golden perfection, these tenders are perfect for a quick dinner or snack. Paired with a famous fry sauce, they deliver a deliciously savory bite that’s sure to please all ages.


Ingredients

Scale

Chicken

  • 1 1/4 pounds chicken tenders (boneless, skinless)

Breading Mix

  • 1/2 cup white flour
  • Salt and Pepper to taste (about 1/2 teaspoon salt and 1/4 teaspoon pepper)
  • 1 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1 cup Panko breadcrumbs
  • 2/3 cup freshly grated Parmesan cheese

Coating

  • 6 tablespoons olive oil (or melted butter)
  • 3 teaspoons minced garlic

Dipping Sauce

  • Famous Fry Sauce (quantity as desired)


Instructions

  1. Trim the Chicken: Thoroughly trim any excess fat from the chicken tenders to ensure even cooking and a clean bite.
  2. Preheat the Oven: Set your oven to 400 degrees Fahrenheit (204 degrees Celsius) to get it ready for baking the chicken tenders.
  3. Prepare the Flour Mixture: In the first bowl, combine the white flour with about 1/4 teaspoon of pepper and 1/2 teaspoon salt. Stir well so that the seasoning is evenly distributed.
  4. Make Garlic Oil: In the second bowl, mix together the olive oil (or melted butter) with the minced garlic until combined; this mixture will add flavor and help the coating stick.
  5. Mix Breadcrumbs and Cheese: In the third bowl, combine the dried basil, paprika, Panko breadcrumbs, and grated Parmesan cheese. Stir to mix all the dry ingredients evenly.
  6. Coat the Chicken: Dip each chicken tender first into the seasoned flour mixture, ensuring an even coat. Then dip into the garlic oil, followed by the Parmesan-Panko mixture, pressing gently to ensure the coating sticks thoroughly.
  7. Arrange for Baking: Place the coated chicken tenders in a single layer on a baking sheet prepared for oven use.
  8. Bake the Tenders: Bake the chicken tenders in the preheated oven for 15 minutes. Then flip them over and continue baking for an additional 5 to 8 minutes, or until the internal temperature reaches 165 degrees Fahrenheit, indicating they are fully cooked.
  9. Serve: Remove the chicken tenders from the oven and serve immediately with your favorite fry dipping sauce for a delicious appetizer or main course.

Notes

  • You can substitute melted butter for olive oil for a richer flavor.
  • Make sure the chicken reaches an internal temperature of 165°F to ensure food safety.
  • Use freshly grated Parmesan for the best flavor and texture.
  • This recipe pairs expertly with a tangy fry sauce or your favorite dipping sauce.
  • For extra crispiness, slightly toast the Panko before mixing with Parmesan.

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