Description
This Easy Fish Stew Delight is a flavorful and comforting Mediterranean-inspired dish featuring tender chunks of firm white fish simmered in a savory tomato-based broth with aromatic herbs and spices. Ideal for a wholesome weeknight dinner, it combines fresh ingredients and simple cooking techniques to deliver a hearty and satisfying meal with a healthy balance of protein and vibrant flavors.
Ingredients
Scale
Fish Stew Ingredients
- 1 ½ pounds firm white fish fillets (such as cod, halibut, or tilapia), cut into chunks
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 (14.5-ounce) can diced tomatoes (with juices)
- 2 tablespoons tomato paste
- 3 cups fish stock or chicken broth
- ½ teaspoon smoked paprika
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Prepare the base: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3–4 minutes until softened and translucent, developing a flavorful foundation for the stew.
- Add aromatics: Stir in the minced garlic and diced red bell pepper, cooking for an additional 2–3 minutes to release their aromas and soften the vegetables.
- Add liquids and spices: Incorporate the diced tomatoes with juices, tomato paste, fish stock, smoked paprika, dried thyme, red pepper flakes (if using), salt, and black pepper. Stir well to combine all ingredients.
- Simmer to develop flavors: Bring the mixture to a gentle simmer and cook uncovered for 10 minutes, allowing the flavors to meld and the broth to slightly thicken.
- Cook the fish: Gently add the fish chunks to the simmering stew. Cook for 5–7 minutes or until the fish is opaque and flakes easily with a fork, taking care not to over-stir to preserve the fish’s texture.
- Finish and season: Stir in the lemon juice and taste the stew. Adjust seasoning with additional salt and pepper if needed to balance the flavors.
- Garnish and serve: Ladle the stew into bowls and garnish with fresh chopped parsley. Serve hot, optionally accompanied by crusty bread or steamed rice for a complete meal.
Notes
- Serve with crusty bread or over cooked rice for a heartier meal.
- You can add shrimp or scallops for variety and extra seafood flavor.
- For additional depth, stir in a splash of white wine with the broth before simmering.
