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Crunch Salad Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and vibrant Crunch Salad featuring mixed greens, colorful vegetables, and tangy feta cheese, dressed with a simple and flavorful balsamic vinaigrette. Perfect for a light, healthy meal or a refreshing side dish.


Ingredients

Salad Ingredients

  • Fresh mixed greens – 4 cups
  • Cherry tomatoes – 1 cup, halved
  • Cucumbers – 1 medium, sliced
  • Red onion – ¼ cup, thinly sliced
  • Bell peppers – 1 medium, chopped
  • Feta cheese – ½ cup, crumbled

Dressing Ingredients

  • Olive oil – 3 tablespoons
  • Balsamic vinegar – 1 tablespoon
  • Dijon mustard – 1 teaspoon
  • Salt – ½ teaspoon, or to taste
  • Black pepper – ¼ teaspoon, or to taste


Instructions

  1. Prepare Vegetables: Wash thoroughly and chop the mixed greens, cherry tomatoes, cucumbers, red onion, and bell peppers to bite-sized pieces suitable for salad.
  2. Combine Vegetables: Place all the chopped vegetables into a large mixing bowl and gently toss to combine them evenly.
  3. Add Feta Cheese: Sprinkle crumbled feta cheese over the mixed vegetables, distributing it evenly for a creamy and salty flavor contrast.
  4. Prepare Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until the dressing is emulsified and smooth.
  5. Toss Salad: Pour the dressing over the salad and toss gently to coat all ingredients with the flavorful vinaigrette before serving.

Notes

  • Use fresh and crisp vegetables for the best texture and flavor.
  • Adjust salt and pepper in the dressing to your taste preference.
  • For added crunch, consider adding nuts such as walnuts or almonds.
  • This salad pairs well with grilled chicken or fish for a complete meal.
  • Can be stored in the refrigerator for up to one day; add dressing just before serving to keep greens fresh.