Description
A delicious and healthy black bean burger recipe that is perfect for a vegetarian main course. These patties combine black beans, spices, and fresh ingredients to create a flavorful and satisfying plant-based dinner option. Baked to perfection, they offer a slightly crispy exterior while staying tender inside.
Ingredients
Scale
Black Bean Burger Ingredients
- 1 (15 oz) can black beans (drained and rinsed)
- ½ cup breadcrumbs
- ¼ cup finely diced red onion
- 2 cloves garlic (minced)
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh cilantro (optional)
- 1 tablespoon ketchup or barbecue sauce
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Mash Beans: In a medium bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for added texture.
- Mix Ingredients: Add the breadcrumbs, red onion, garlic, egg, olive oil, chili powder, cumin, smoked paprika, salt, pepper, cilantro (if using), and ketchup or barbecue sauce to the mashed beans. Mix thoroughly until well combined.
- Shape Patties: Divide the mixture into 4 equal portions and shape each into a patty shape to ensure even cooking.
- Bake Patties: Place the patties on the prepared baking sheet and bake for 10–12 minutes on each side, or until the patties are firm and lightly browned.
- Serve: Serve the black bean patties on buns with your favorite toppings such as avocado, lettuce, tomato, onion, or a dollop of spicy mayo for extra flavor.
Notes
- For a crispier texture, you can pan-fry the patties in a skillet with a little oil instead of baking.
- To make this recipe vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
- Refreshing toppings like avocado and spicy mayo complement the smoky spices in the burger.
- Use gluten-free breadcrumbs if you want to make the recipe gluten-free.
- Storing leftover patties in an airtight container in the refrigerator will keep them fresh for up to 3 days.
