Description
A fresh and nutritious Weightloss Salad packed with mixed greens, crisp vegetables, healthy fats from avocado and seeds, and lean protein from grilled chicken. This easy-to-make salad is perfect for a light lunch or dinner that supports weight management and provides a satisfying, flavorful meal.
Ingredients
Scale
Salad
- 2 cups mixed greens (such as spinach, arugula, and romaine lettuce)
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 red bell pepper, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, diced
- 1/4 cup shredded carrots
- 3 oz grilled chicken breast (or another lean protein like turkey or tofu)
- 2 tbsp sunflower seeds or pumpkin seeds (for crunch)
- 1 tbsp fresh parsley or cilantro, chopped (optional)
Dressing
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp Dijon mustard (optional, for tang)
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red bell pepper, red onion, avocado, and shredded carrots. Toss everything together to combine.
- Add the Protein: Slice the grilled chicken breast (or your choice of protein) and add it to the salad for a protein boost.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, garlic powder, salt, and pepper. Taste and adjust the seasoning as necessary.
- Assemble the Salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Garnish and Serve: Sprinkle sunflower or pumpkin seeds on top for some crunch, and garnish with fresh parsley or cilantro if desired.
- Serve Immediately: Serve immediately and enjoy your fresh, healthy salad.
Notes
- For a vegetarian or vegan option, omit the grilled chicken and use tofu or chickpeas instead.
- You can substitute the apple cider vinegar with freshly squeezed lemon juice for a different tangy flavor.
- Use fresh herbs like parsley or cilantro for added freshness and flavor.
- Adjust salt and pepper according to your taste preferences.
- To meal prep, store the dressing separately and add just before serving to keep the salad crisp.
