Description
A vibrant and healthy Vegetarian Quinoa Burrito Bowl packed with protein-rich quinoa, sautéed vegetables, and black beans, topped with creamy avocado, salsa, fresh cilantro, and a zesty lime squeeze. This Mexican-inspired dish is perfect for a nutritious main course that’s both gluten-free and vegetarian-friendly.
Ingredients
Scale
Quinoa
- 1 cup quinoa (uncooked)
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
Vegetables & Beans
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup corn kernels (fresh or frozen)
- 1 can (15 oz) black beans, drained and rinsed
Seasonings & Toppings
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, sliced
- 1/2 cup salsa
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Instructions
- Cook the Quinoa: Rinse the quinoa under cold water to remove its natural coating and reduce bitterness. In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover with a lid, and simmer for about 15 minutes until the quinoa is fluffy and all the liquid has been absorbed.
- Sauté the Vegetables: While the quinoa cooks, heat the olive oil in a skillet over medium heat. Add the diced red bell pepper, zucchini, and corn kernels. Sauté the vegetables for 5 to 7 minutes, stirring occasionally, until they become tender and slightly caramelized.
- Add Beans and Spices: Stir in the drained black beans, cumin, chili powder, salt, and pepper into the skillet with the vegetables. Continue cooking for an additional 2 to 3 minutes, allowing the beans to heat through and the flavors to meld together.
- Assemble the Burrito Bowls: Divide the cooked quinoa evenly into serving bowls. Top each bowl with a generous portion of the sautéed vegetable and black bean mixture. Add slices of fresh avocado on top, spoon a dollop of salsa over each bowl, sprinkle with chopped cilantro, and finish with a squeeze of lime juice for added brightness.
Notes
- For extra flavor, consider adding shredded cheese, a dollop of Greek yogurt, or your favorite hot sauce.
- Feel free to swap in seasonal or available vegetables such as mushrooms, carrots, or spinach.
- If you prefer a spicier kick, increase the chili powder or add a pinch of cayenne pepper.
