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Tzatziki Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 38 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek
  • Diet: Low Fat

Description

A refreshing and flavorful Tzatziki Chicken Salad featuring juicy cooked chicken, crisp romaine lettuce, tangy olives, pepperoncini peppers, grape tomatoes, and crunchy red onions all tossed with a creamy homemade tzatziki dressing made from Greek yogurt, cucumber, garlic, olive oil, and fresh dill. This no-cook, quick-prep salad is perfect for a light lunch or a healthy dinner.


Ingredients

Scale

Tzatziki Sauce

  • 1 cup + 2 Tbsp plain Greek yogurt
  • ½ cucumber, grated
  • 2 to 3 garlic cloves, pressed
  • 2 Tbsp olive oil
  • 2 Tbsp fresh dill, chopped
  • Salt and pepper to taste

Salad

  • 2 cups cooked chicken, chopped
  • 2 cups romaine lettuce, chopped
  • 1 cup grape tomatoes, halved
  • ½ cup pepperoncini peppers, sliced
  • ½ cup Kalamata olives, sliced
  • ¼ cup red onion, chopped
  • ½ cup feta cheese, crumbled


Instructions

  1. Prepare the Tzatziki: In a bowl, combine the Greek yogurt, grated cucumber, pressed garlic, olive oil, and fresh dill. Season with salt and pepper to taste and stir everything until smooth and well blended to create a creamy tzatziki sauce.
  2. Assemble the Salad: In a large bowl, mix the chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, and chopped red onion together to create a fresh vegetable base for the salad.
  3. Add the Chicken: Layer the chopped cooked chicken evenly over the mixed vegetables to add a hearty protein component to the salad.
  4. Dress with Tzatziki: Spoon the prepared tzatziki sauce generously over the salad and chicken, ensuring an even coating of the creamy dressing throughout.
  5. Garnish & Serve: Finally, sprinkle the crumbled feta cheese over the top of the salad as a tangy and salty garnish. Serve immediately and enjoy this light yet satisfying meal.

Notes

  • This salad is best served fresh but can be kept refrigerated for up to 1 day.
  • Use rotisserie chicken or leftover cooked chicken to save time.
  • Adjust the amount of garlic and dill in the tzatziki according to your preference.
  • For a dairy-free version, substitute feta cheese with a vegan cheese alternative and use a coconut or almond yogurt instead of Greek yogurt.