Description
This Tofu Scramble Breakfast Sandwich is a nutritious and flavorful vegan alternative to traditional egg breakfast sandwiches. Featuring crumbled firm tofu sautéed with colorful bell peppers, onions, and spinach, seasoned with turmeric, smoked paprika, and garlic powder for a rich flavor and vibrant color. Served on toasted whole grain buns with creamy avocado slices and optional vegan mayo or mustard, this sandwich is perfect for a quick, healthy, and satisfying breakfast or brunch.
Ingredients
Scale
Tofu Scramble
- 1 block firm tofu (14 oz), drained and crumbled
- 1 tbsp olive oil
- 1/4 cup red bell pepper, diced
- 1/4 cup onion, diced
- 1/4 cup spinach, chopped
- 1/4 tsp turmeric (for color and flavor)
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
Sandwich Assembly
- 1/2 avocado, sliced
- 4 whole grain or regular sandwich buns
- Vegan mayonnaise or mustard (optional, for spreading)
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and onion, sautéing for 3–4 minutes until softened and fragrant.
- Cook Tofu: Add crumbled tofu to the skillet along with turmeric, garlic powder, smoked paprika, salt, and black pepper. Stir thoroughly to combine all ingredients and cook for 5–7 minutes, allowing the tofu to absorb the seasonings and develop a slight golden brown color.
- Add Spinach: Stir in the chopped spinach and cook for another 1–2 minutes until the spinach wilts. Taste the mixture and adjust seasonings as needed.
- Toast Buns: While the tofu scramble cooks, toast the sandwich buns until they turn golden brown and slightly crispy.
- Assemble Sandwiches: Spread vegan mayonnaise or mustard on the bottom half of each toasted bun if desired. Top with a generous portion of the tofu scramble, then layer avocado slices over the tofu.
- Serve: Place the top half of the bun onto each sandwich. Garnish with fresh parsley if using. Serve immediately while warm and enjoy a hearty breakfast sandwich.
Notes
- Use firm tofu for the best texture; pressing out excess moisture helps achieve a better scramble.
- You can customize the vegetables by adding mushrooms, tomatoes, or kale for extra flavor and nutrition.
- For a gluten-free version, substitute the sandwich buns with gluten-free bread or wraps.
- Adjust the seasoning to your taste; adding nutritional yeast can give a cheesy flavor.
- To make it spicier, add a pinch of cayenne pepper or hot sauce to the scramble.
