Description
A quick and flavorful Teriyaki Chicken Stir Fry featuring tender chicken breasts sautéed with fresh vegetables in a savory homemade teriyaki sauce, served over rice or noodles for a complete meal.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
Vegetables
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snow peas
Sauce and Seasoning
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp sesame oil
Serving
- 2 cups cooked rice or noodles
Instructions
- Gather Ingredients: Gather all ingredients on your counter to ensure a smooth cooking process.
- Prepare Chicken: Cut the chicken breasts into bite-sized pieces for even cooking and better flavor absorption.
- Sauté Chicken: Heat the sesame oil in a skillet over medium-high heat. Add the chicken pieces and sauté until golden brown and cooked through, about 6 to 8 minutes.
- Add Garlic: Add the minced garlic to the skillet and cook until fragrant, about 30 seconds, to release its aroma and enhance the dish’s flavor.
- Cook Vegetables: Stir in the sliced bell peppers, broccoli florets, and snow peas. Cook them until slightly tender but still crisp, about 3 to 5 minutes, maintaining their vibrant colors and nutrients.
- Add Sauce: Mix the low-sodium soy sauce with honey or brown sugar separately, then pour the mixture into the skillet. Stir well and simmer for 2 to 3 minutes until everything is evenly coated in the glossy teriyaki sauce.
- Serve: Serve the teriyaki chicken stir fry hot over cooked rice or noodles, drizzling any remaining sesame oil on top for an added nutty flavor.
Notes
- You can substitute chicken breasts with thighs for a juicier texture.
- Adjust the sweetness by varying the amount of honey or brown sugar according to taste.
- For a gluten-free version, use tamari sauce instead of soy sauce.
- Adding sesame seeds as garnish can enhance both texture and presentation.
- Ensure vegetables are not overcooked to preserve their crunchiness and nutrients.
