Description
A quick and comforting veggie delight made in just 20 minutes using fresh chopped vegetables sautéed with aromatic spices. This simple pan-cooked dish is perfect as a healthy side or a light main, delivering warmth and flavor with minimal ingredients and effort.
Ingredients
Scale
Vegetables
- 2 cups chopped vegetables (e.g., bell peppers, zucchini, carrots, broccoli)
Seasonings & Oil
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Heat Oil: Heat 1 tablespoon of olive oil in a pan over medium heat until shimmering to prepare for sautéing the vegetables.
- Add Vegetables: Add the 2 cups of chopped vegetables to the heated pan, ensuring they are spread out evenly for uniform cooking.
- Season: Sprinkle 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, and 1 teaspoon paprika evenly over the vegetables to infuse them with flavor.
- Cook: Sauté the vegetables on medium heat for 10 to 15 minutes, stirring occasionally to avoid burning and ensure even cooking until they are tender yet slightly crisp.
- Serve: Remove from heat and serve the vegetable mixture hot as a comforting side dish or light main course.
Notes
- You can use any combination of chopped vegetables according to your preference or what is in season.
- Adjust seasoning levels to taste, especially salt and pepper.
- For added protein, consider tossing in some cooked beans or tofu during the last few minutes of cooking.
- To make it vegan or vegetarian, ensure the oil and seasonings are appropriate and avoid extras like cheese or meat.
- Serve with rice, bread, or enjoy as is for a low-calorie meal.
