Description

This Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese is a flavorful, balanced meal featuring roasted sweet potatoes, savory ground beef, creamy cottage cheese, and a spicy-sweet hot honey drizzle. Perfect for a nutritious lunch or dinner, this viral TikTok-inspired recipe combines simple ingredients with bold flavors and satisfying textures.

Ingredients

Scale

Vegetables & Produce

2 medium sweet potatoes, peeled and diced
1 medium onion, finely chopped
4 cloves garlic, minced
1 avocado, sliced

Protein & Dairy

1 pound lean ground beef (or ground turkey/veggie crumbles)
1 cup cottage cheese (or Greek yogurt)

Pantry & Seasonings

¼ cup hot honey (honey mixed with chili flakes or cayenne pepper)
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste

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Instructions

Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash, peel, and dice the sweet potatoes into bite-sized cubes. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss well to evenly coat the cubes.
Roast the Sweet Potatoes: Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25 minutes until tender and slightly caramelized, tossing halfway through for even cooking.
Cook the Ground Beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and sauté until fragrant, about 1 minute. Add the ground beef, breaking it apart with a spatula, and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper to taste.
Create the Hot Honey Drizzle: In a small bowl, combine the honey with a dash of cayenne pepper or chili flakes. Adjust the spice level according to your preference and mix well.
Assemble the Bowl: Start by placing the roasted sweet potatoes as the base of your bowl. Add the cooked ground beef on top. Spoon in a generous amount of cottage cheese, drizzle with the hot honey, and finish by topping with sliced avocado. Serve immediately and enjoy!

Notes

You can substitute lean ground turkey or plant-based crumbles for the beef to suit dietary preferences.
For a tangier option, replace the cottage cheese with Greek yogurt.
Adjust the amount of cayenne or chili flakes in the hot honey drizzle to control spiciness.
If you prefer, guacamole can be used instead of sliced avocado for a different creamy texture.
Make sure to toss the sweet potatoes halfway through roasting for even caramelization.