Description
This Salmon Burrito Bowl is a vibrant and nutritious meal perfect for a quick and wholesome lunch or dinner. Featuring perfectly baked salmon seasoned with smoky spices, paired with a medley of black beans, corn, fresh vegetables, and a zesty Greek yogurt lime dressing, this bowl offers a delicious balance of flavors and textures. Ready in just 25 minutes, it’s a wholesome dish that’s both satisfying and easy to prepare.
Ingredients
Scale
Salmon and Seasoning
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Base and Toppings
- 2 cups cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Dressing
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat & Prep the Salmon: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Season the Salmon: Rub the salmon fillets evenly with olive oil, then coat them with chili powder, cumin, smoked paprika, salt, and pepper to bring out a bold and smoky flavor profile.
- Bake the Salmon: Place the seasoned salmon on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork, indicating it is cooked through.
- Make the Dressing: While the salmon is baking, whisk together Greek yogurt, lime juice, honey, garlic powder, cumin, salt, and pepper in a small bowl to create a creamy and tangy dressing that complements the bowl.
- Assemble the Bowl: In serving bowls, divide the cooked brown rice evenly, then top with black beans, corn, halved cherry tomatoes, and finely chopped red onion to add layers of flavor and texture.
- Add the Salmon and Garnishes: Place the baked salmon fillets on top of the assembled ingredients. Garnish with sliced avocado and fresh cilantro for richness and freshness.
- Finish & Serve: Drizzle the prepared dressing over the bowls and serve with lime wedges on the side for an added burst of citrus. Enjoy your delicious and nutritious salmon burrito bowl!
Notes
- Use fresh or thawed frozen corn kernels depending on availability.
- For extra heat, add a pinch of cayenne pepper to the salmon seasoning or the dressing.
- To make this dish dairy-free, substitute Greek yogurt with a plant-based yogurt alternative.
- Leftover salmon and ingredients can be stored separately in airtight containers in the refrigerator for up to 2 days.
- Brown rice can be substituted with quinoa or cauliflower rice for a different texture or dietary preference.
