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Roasted Delicata Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 46 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Delicata Squash recipe offers a simple and flavorful way to enjoy this sweet, tender winter squash. Roasted to perfection with olive oil and a touch of cinnamon, and optionally glazed with maple syrup or honey, it makes a delightful side dish garnished with fresh herbs for an aromatic finish.


Ingredients

Scale

Squash

  • 2 delicata squash

Seasoning

  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon (optional)
  • 1 tablespoon maple syrup or honey (optional)
  • Fresh herbs (like parsley or thyme) for garnish


Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C), and prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
  2. Prepare Squash: Wash the delicata squash thoroughly, slice off the ends, cut each in half lengthwise. Scoop out the seeds using a spoon, then slice each half into 1/2-inch thick half-moons for even roasting.
  3. Season Squash: Place the cut squash pieces in a large bowl, drizzle with olive oil, and toss well to coat evenly. Sprinkle with salt, pepper, and cinnamon if using, then toss again to distribute the spices thoroughly.
  4. Roast Squash: Spread the seasoned squash in a single layer on the prepared baking sheet. Roast in the preheated oven for 20 to 25 minutes, flipping the pieces halfway through cooking to ensure even browning, until golden brown and tender.
  5. Add Sweet Glaze: If desired, drizzle maple syrup or honey over the squash during the last 5 minutes of roasting to create a light sweet glaze that complements the natural flavor.
  6. Garnish and Serve: Remove from the oven, garnish with fresh herbs like parsley or thyme for color and aroma, and serve hot as a delicious side dish.

Notes

  • You can skip the cinnamon and sweet glaze if you prefer a savory flavor.
  • Delicata squash has a tender edible skin, so peeling is not necessary.
  • For added texture, consider topping with toasted nuts or seeds before serving.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in the oven or toaster oven to maintain crispness.