Description
This Raspberry Cheesecake Protein Shake is a delicious and nutritious blend perfect for muscle growth and recovery. Combining the tartness of frozen raspberries with creamy cottage cheese, vanilla protein powder, and a hint of vanilla extract, it’s a smooth, thick shake that mimics the flavors of a cheesecake while delivering high-quality protein and essential nutrients. Ideal as a post-workout treat or a quick meal replacement, this shake is easy to make, customizable, and loaded with flavor.
Ingredients
Scale
Main Ingredients
- 1 cup frozen raspberries
- 1/2 cup low-fat cottage cheese
- 1 scoop vanilla protein powder (whey or plant-based)
- 1/4 cup rolled oats (optional, for added thickness)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 teaspoon vanilla extract
- 1 tablespoon cream cheese (light or regular)
- 1 tablespoon honey or maple syrup (adjust to taste)
- Pinch of sea salt
Optional Ingredients
- Ice cubes (as needed)
- Optional toppings: fresh raspberries, graham cracker crumbs, whipped cream (light)
Instructions
- Gather Your Ingredients: Measure out all the ingredients to ensure accurate proportions for the perfect shake.
- Combine Ingredients in a Blender: Add frozen raspberries, low-fat cottage cheese, vanilla protein powder, rolled oats if using, unsweetened almond milk, vanilla extract, cream cheese, honey or maple syrup, and a pinch of sea salt into a high-powered blender.
- Add Ice: Add a handful of ice cubes—start with a few and add more as needed to achieve your desired shake thickness, typically about 1/2 cup for a thick consistency.
- Blend Until Smooth: Secure the lid on the blender and blend on high speed for 30-60 seconds until the mixture is completely smooth. Scrape down the sides as needed to blend evenly.
- Check the Consistency: Assess the texture of your shake; if it is too thick, add more almond milk to loosen it. If it’s too thin, add additional ice cubes and blend again.
- Taste and Adjust Sweetness: Sample the shake and add more honey or maple syrup if you prefer it sweeter. Optionally, a squeeze of lemon juice can be added to enhance and balance the overall flavor.
- Pour into a Glass: Carefully pour the finished shake into a glass or shaker bottle, ready for immediate consumption.
- Add Toppings (Optional): Garnish your shake with fresh raspberries, graham cracker crumbs, and a dollop of light whipped cream to mimic a cheesecake experience.
- Serve Immediately: Enjoy your fresh, protein-packed Raspberry Cheesecake Protein Shake right away for the best flavor and texture.
Notes
- Using frozen raspberries helps thicken the shake and keeps it cold without needing additional ice.
- Rolled oats are optional but add healthy carbs and extra thickness.
- You can substitute almond milk with any milk or milk alternative based on preference or dietary needs.
- For a vegan option, use plant-based protein powder, dairy-free cream cheese, and a suitable milk alternative.
- Adjust sweetness and thickness to your liking by varying the amount of honey/maple syrup and ice or milk.
- This shake is best consumed immediately to enjoy freshness and optimal texture.
- Resistance training and adequate nutrition are essential to complement this shake for muscle growth benefits.
