Description
This Gluten Free, Low Sugar Protein Lava Cake is a quick and satisfying dessert perfect for anyone looking to enjoy a rich chocolate treat without excess sugar. Made with protein powder, almond flour, and a luscious dark chocolate center, this mug cake combines convenience with nutritious ingredients to deliver gooey, chocolatey goodness in just minutes.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
Additional
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Prepare the dry mix: In a small microwave-safe mug or ramekin, combine the protein powder, almond flour, unsweetened cocoa powder, baking powder, and granulated sweetener. Stir well to ensure all dry ingredients are evenly distributed.
- Add wet ingredients: Mix in the unsweetened almond milk, natural peanut butter or almond butter, and vanilla extract into the dry mix. Stir thoroughly until you achieve a smooth, uniform batter.
- Insert chocolate center: Place a square of dark chocolate (70% cocoa or higher) right in the center of the batter, gently pushing it down to submerge it slightly for a molten center effect.
- Microwave the cake: Microwave the mug cake on high power for 40–50 seconds. The edges should be set firmly while the center remains gooey and molten, creating the characteristic lava texture.
- Cool and serve: Allow the cake to cool for 1–2 minutes to avoid burns. Serve warm and enjoy as is or with optional toppings such as extra almond butter or a dollop of whipped cream for added indulgence.
Notes
- Use a microwave-safe mug or ramekin to avoid breakage or unsafe heating.
- Adjust microwaving time slightly based on your microwave’s wattage to prevent overcooking.
- For a vegan version, ensure the protein powder and chocolate used are plant-based.
- Optional toppings can include fresh berries, almond butter drizzle, or sugar-free whipped cream.
- This recipe is best enjoyed immediately as the lava center firms up upon cooling.
