Description
This Pineapple Upside-Down Overnight Oats recipe offers a tropical twist on a classic healthy breakfast. Combining creamy Greek yogurt, sweet pineapple chunks, and a touch of brown sugar, this easy no-cook oatmeal is perfect for a quick, nutritious morning meal that can be prepared the night before.
Ingredients
Scale
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon vanilla extract
Topping
- 1/4 cup pineapple chunks (fresh, canned, or thawed frozen)
- 1 tablespoon brown sugar
Instructions
- Combine Base Ingredients: In a jar or container, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir thoroughly until all ingredients are fully blended to ensure even flavor and texture.
- Sugar Coat Pineapple: In a small bowl, toss the pineapple chunks with brown sugar, coating them evenly to enhance their sweetness and create a caramelized effect overnight.
- Layer Pineapple: Spoon the brown sugar-coated pineapple chunks on top of the oat mixture in the jar, creating the signature upside-down layering appearance.
- Refrigerate Overnight: Cover the jar or container tightly and place it in the refrigerator for at least 6 hours or overnight. This allows the oats to soak and soften, absorbing the flavors.
- Serve and Enjoy: In the morning, stir the oats if desired or enjoy them as-is. Add any additional toppings such as nuts, seeds, or extra fruit for more texture and flavor.
Notes
- Use fresh, canned (drained), or thawed frozen pineapple depending on availability and preference.
- Adjust the sweetness by varying the amount of honey or brown sugar to your taste.
- For a dairy-free version, substitute Greek yogurt and milk with plant-based alternatives like coconut or almond yogurt and milk.
- This recipe is designed for one serving but can be easily multiplied for more portions.
- Overnight oats keep well in the fridge for up to 2 days; stir before serving if stored longer.
