Description
A refreshing and creamy Peach Mango Smoothie made with fresh or jarred fruit, Greek yogurt, and a splash of skim milk. This quick and easy smoothie is perfect for a nutritious breakfast or snack, with optional protein powder to boost your energy.
Ingredients
Scale
Fruits
- 1 cup mango, fresh or jarred in its own juice and drained, chopped
- 1 cup peach, fresh or jarred in its own juice and drained, chopped
- Strawberries for garnish (optional)
Dairy & Protein
- 8 ounces plain or vanilla Greek yogurt
- 1/2 cup skim milk
- 1 scoop vanilla protein powder (optional)
Other
- 3-4 ice cubes
Instructions
- Blend Ingredients: Combine the mango, peach, Greek yogurt, skim milk, protein powder (if using), and ice cubes in a high-powered blender. Add the ingredients in the order listed to ensure optimal blending.
- Process Until Smooth: Blend the mixture for 45-60 seconds or until it sounds smooth and no large chunks remain. If needed, pause the blender and scrape down the sides to ensure thorough mixing.
- Serve and Garnish: Pour the smoothie into glasses and garnish each with a fresh strawberry if desired. Serve immediately for the best flavor and texture.
Notes
- If using frozen fruit instead of fresh or jarred, reduce or omit the ice cubes for proper consistency.
- You can substitute skim milk with any plant-based milk for a dairy-free option.
- Adding the vanilla protein powder is optional but enhances protein content and flavor.
- Serve the smoothie immediately to enjoy the best texture and fresh taste.
