Description
This Parmesan Chicken Florentine and Broccoli Pasta recipe is a creamy, comforting dish that combines perfectly cooked whole grain pasta, tender seasoned chicken breasts, and fresh broccoli florets in a rich Parmesan cream sauce. It’s a quick and easy meal that balances hearty protein, vegetables, and flavorful cheese for a satisfying dinner.
Ingredients
Scale
Protein & Vegetables
- 2 boneless, skinless chicken breasts
- 1 cup broccoli florets
Pasta
- 2 cups whole grain pasta (fettuccine or penne)
Sauce & Seasonings
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Boil Pasta and Broccoli: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. During the last 2-3 minutes of cooking, add the broccoli florets to the boiling water alongside the pasta. Drain both and set aside.
- Season the Chicken: While the pasta cooks, season the boneless, skinless chicken breasts with salt, pepper, and Italian seasoning evenly on both sides.
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side, or until the chicken is cooked through and nicely browned. Remove the chicken from the skillet and allow it to rest.
- Sauté Garlic and Add Cream: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer over medium heat.
- Incorporate Parmesan Cheese: Gradually whisk in the grated Parmesan cheese until it melts completely and the sauce becomes smooth and creamy. Adjust seasoning with additional salt and pepper if needed.
- Combine Pasta, Chicken, and Broccoli: Slice the rested chicken breasts and add them to the creamy sauce in the skillet. Then add the drained pasta and broccoli. Gently toss all the ingredients together to coat them evenly with the sauce.
- Serve and Garnish: Remove the skillet from heat. Garnish the dish with chopped fresh parsley for a burst of color and freshness. Serve immediately and enjoy your delicious Parmesan Chicken Florentine and Broccoli Pasta!
Notes
- Use whole grain pasta for added fiber and nutrients.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- You can substitute broccoli with other green vegetables like spinach or asparagus.
- For a lighter version, use half-and-half instead of heavy cream.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
