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One Pot Lentil Pasta: A Quick and Nutritious Meal Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Vegan

Description

This One Pot Lentil Pasta is a quick, nutritious, and flavorful meal perfect for busy weeknights. Combining protein-rich lentil pasta with aromatic herbs, garlic, tomatoes, and vegetable broth, this dish comes together effortlessly in a single pot, saving time and minimizing cleanup. It’s a hearty, vegan-friendly meal that’s both satisfying and wholesome.


Ingredients

Scale

Ingredients

  • 12 ounces lentil pasta
  • 3 ½ cups vegetable broth
  • 5 cloves garlic, minced or roughly chopped
  • 1 can diced tomatoes (14.5 oz)
  • ½ medium-sized onion (sweet or any variety), diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Handful of fresh basil, chopped (or fresh parsley, or both)
  • Salt and pepper, to taste


Instructions

  1. Combine Ingredients: In a large pot over medium heat, combine the lentil pasta, vegetable broth, minced garlic, diced tomatoes, diced onion, dried thyme, and dried oregano. Stir thoroughly to mix all ingredients evenly.
  2. Cook the Pasta: Bring the mixture to a boil, then reduce the heat to a simmer. Allow it to cook uncovered for 13-15 minutes, stirring occasionally, until the pasta is tender and most of the liquid has been absorbed.
  3. Let It Rest: Remove the pot from heat and let it sit for a couple of minutes. This resting period helps the pasta absorb any remaining liquid, resulting in a perfect texture.
  4. Add Fresh Herbs and Season: Stir in the chopped fresh basil (or parsley). Season with salt and pepper to taste. Give everything a good mix and serve the pasta hot for a comforting meal.

Notes

  • Use gluten-free vegetable broth and double-check lentil pasta ingredients if you require gluten-free options, as some brands may contain gluten.
  • Feel free to substitute fresh thyme and oregano if available, using about 1 tablespoon of each.
  • This dish can be customized by adding vegetables like spinach, mushrooms, or bell peppers for extra nutrition.
  • If the pasta absorbs too much liquid before it is tender, add a splash of broth or water to prevent sticking.
  • Leftovers can be refrigerated for up to 3 days and reheated with a little broth or water to loosen the sauce.