Description
These Nutritious Chicken and Broccoli Nuggets are a delicious and healthy twist on traditional nuggets, packed with protein and vegetables. Made with shredded chicken, steamed broccoli, and Parmesan cheese, they’re baked to golden perfection for a crispy, flavorful snack or meal option.
Ingredients
Scale
Chicken and Broccoli Mixture
- 2 cups cooked and shredded chicken breast
- 1 cup steamed and finely chopped broccoli
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Binding and Cooking
- 2 large eggs
- 1 tablespoon olive oil
- Cooking spray (for prepping the baking sheet)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat it with cooking spray to prevent sticking.
- Mix Chicken and Vegetables: In a large mixing bowl, combine the shredded chicken, steamed and finely chopped broccoli, bread crumbs, grated Parmesan cheese, minced garlic, onion powder, salt, and black pepper. Stir to distribute the ingredients evenly.
- Add Eggs: In a separate bowl, beat the eggs. Pour the beaten eggs into the chicken and broccoli mixture and mix thoroughly until the mixture is well combined and holds together.
- Form Nuggets: Using your hands, take portions of the mixture and shape them into small nugget-sized pieces. Place the formed nuggets on the prepared baking sheet, spacing them evenly.
- Drizzle with Olive Oil: Drizzle the olive oil over the nuggets to help them crisp up during baking.
- Bake Nuggets: Bake the nuggets in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even browning. Bake until the nuggets are golden brown and firm to the touch.
- Cool and Serve: Remove the nuggets from the oven and allow them to cool slightly before serving. Enjoy warm as a nutritious snack or meal accompaniment.
Notes
- You can substitute breadcrumbs with gluten-free breadcrumbs if desired.
- Ensure broccoli is finely chopped and steamed to blend well into the mixture.
- Flipping the nuggets halfway ensures even crispiness on all sides.
- Adjust seasoning according to taste preference.
- These nuggets reheat well in the oven or air fryer for leftovers.
