Description
Delicious and nutritious No-Bake Energy Bites made with rolled oats, natural peanut butter, honey, and optional add-ins like chocolate chips, flaxseed, and chia seeds. These bite-sized snacks are quick to prepare, perfect for a healthy treat on the go, and require no cooking.
Ingredients
Scale
Main Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey (or maple syrup for a vegan option)
- ¼ cup mini chocolate chips (optional)
- 2 tablespoons ground flaxseed (optional, for extra fiber)
- 1 teaspoon vanilla extract
- Pinch of salt (optional)
- 1 tablespoon chia seeds (optional, for added protein)
Instructions
- Mix the Ingredients: In a medium-sized bowl, combine the oats, peanut butter, honey, chocolate chips, flaxseed, vanilla extract, and chia seeds if using. Stir thoroughly until the mixture is sticky and holds together when pressed.
- Chill the Mixture: Cover the bowl and refrigerate it for 15-20 minutes to firm up the mixture, making it easier to roll into balls.
- Form the Bites: Once chilled, roll the mixture into 12-15 bite-sized balls about 1 inch in diameter. If the mixture is too sticky, dampen your hands with water for easier rolling.
- Store: Place the rolled bites on a parchment-lined baking sheet and refrigerate for an additional 30 minutes until firm. Then transfer to an airtight container.
- Serve: Store the energy bites in the refrigerator for up to 1 week or freeze for up to 2 months. Enjoy as a quick, healthy snack anytime.
Notes
- To make vegan, substitute honey with maple syrup.
- Optional add-ins like chocolate chips, flaxseed, and chia seeds boost nutrition and flavor.
- If mixture is too dry, add a small amount of extra peanut butter or honey to help bind.
- Energy bites can be customized with other nuts, dried fruits, or seeds as desired.
- For best texture, chill thoroughly before rolling and after forming.
