Description
A vibrant Mediterranean Keto Ground Chicken Skillet packed with fresh vegetables and bold herbs, offering a low-carb, flavorful dinner option ready in just 25 minutes.
Ingredients
Scale
Protein
- 1 lb ground chicken
Vegetables
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
Herbs & Spices
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Other
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Heat the oil: Warm 1 tablespoon of olive oil in a skillet over medium heat to prepare for sautéing the vegetables and chicken.
- Sauté aromatics: Add the chopped onion and minced garlic to the hot skillet and cook until they become soft and fragrant, about 3-4 minutes.
- Cook the ground chicken: Stir in 1 pound of ground chicken, breaking it apart as it cooks, until it is browned and cooked through, approximately 5-7 minutes.
- Add vegetables: Incorporate the chopped bell pepper, diced zucchini, and halved cherry tomatoes into the skillet, stirring to combine.
- Season the skillet: Sprinkle 1 teaspoon of dried oregano, 1 teaspoon paprika, and salt and pepper to taste over the mixture, stirring well to distribute the flavors evenly.
- Simmer vegetables: Continue to cook for 5-7 minutes until the vegetables are tender but still hold their shape, allowing flavors to meld together.
- Garnish and serve: Remove from heat and garnish with fresh parsley before serving to add a touch of color and fresh flavor.
Notes
- This dish is perfect for meal prepping and tastes great reheated.
- Feel free to swap ground chicken with ground turkey or beef for variation.
- To make it spicier, add red pepper flakes or a dash of cayenne pepper.
- Serve with a side salad or cauliflower rice for a complete keto-friendly meal.
- Ensure vegetables are cut uniformly for even cooking.
