Description
This Mediterranean Breakfast Sandwich is a vibrant and flavorful way to start your day, combining fluffy scrambled eggs, creamy feta, fresh veggies, and optional savory cheeses and spreads all nestled inside toasted pita or rustic bread. The sandwich offers a delightful balance of textures and Mediterranean-inspired tastes, perfect for a nutritious and satisfying breakfast or brunch.
Ingredients
Bread Options
- Soft pita bread (whole wheat or white)
- Ciabatta or crusty whole-grain roll
- Focaccia bread (optional)
Eggs & Cheese
- Eggs
- Salt
- Black pepper
- Feta cheese (crumbled)
- Halloumi cheese (optional, sliced ¼-inch thick)
- Provolone cheese (optional)
- Mozzarella cheese (optional)
Fresh Vegetables
- Ripe tomatoes (thinly sliced)
- Cucumber (thinly sliced)
- Fresh spinach or arugula (washed)
- Red onion (optional, thinly sliced)
- Roasted red peppers (optional)
Spreads & Seasonings
- Hummus
- Tzatziki (optional)
- Olive tapenade (optional)
- Red pepper spread (optional)
- Pesto (optional)
Protein Options (Optional)
- Lean beef breakfast patty (optional)
- Ground beef (optional)
- Lean beef pastrami (optional)
Herbs & Oils
- Fresh parsley
- Mint
- Dried za’atar
- Extra virgin olive oil
Instructions
- Prepare Your Ingredients: Wash and thinly slice your tomatoes and cucumber. If using red onion, slice very thinly. Have your spinach or arugula washed and ready. Crumble the feta cheese, and if using halloumi, slice it into approximately ¼-inch thick pieces. Prepare your chosen spread such as hummus or tzatziki for assembly.
- Toast the Bread (Optional, but Recommended): Lightly toast your chosen bread (pita, ciabatta, or roll) until lightly golden using a toaster, broiler, or dry pan on the stove for added texture and flavor.
- Cook the Eggs: Crack eggs into a bowl and whisk gently with a pinch of salt and black pepper. Heat a non-stick skillet over medium heat with a small amount of olive oil or butter. Pour in the eggs and stir gently until just set and fluffy scrambled eggs form.
- Assemble the Base: Take your toasted bread. For pita, gently open to create a pocket. Spread a generous layer of your chosen spread evenly on both halves of the bread to add creaminess and flavor.
- Layer the Eggs and Cheese: Place the scrambled eggs evenly over the bottom half of the bread. Sprinkle crumbled feta cheese over the warm eggs. If using pan-fried halloumi, arrange those slices on top to add a delicious salty bite.
- Add the Fresh Veggies: Layer the sliced tomatoes, cucumbers, and a generous handful of spinach or arugula on top of the eggs and cheese. Add red onion slices or roasted red peppers if desired for extra flavor and texture.
- Finishing Touches: Drizzle a small amount of extra virgin olive oil over the vegetables. Sprinkle fresh parsley, mint, or dried za’atar seasoning to enhance the Mediterranean flavors.
- Close and Serve: Place the top half of your bread over the filling, press down lightly to secure. Serve immediately, cutting in half if desired to make eating easier and enjoy your flavorful Mediterranean breakfast sandwich.
Notes
- To add extra protein, consider including a lean beef breakfast patty, ground beef, or lean beef pastrami slices.
- Feel free to customize the cheese selection with provolone or mozzarella for different textures and flavors.
- Toast the bread lightly to enhance texture and prevent sogginess from the spreads and veggies.
- You can prepare vegetables and spreads ahead of time to speed up assembly in the morning.
- Use whole wheat pita or whole-grain rolls for added fiber and nutrients.
- The sandwich is best enjoyed fresh to maintain the crispness of the vegetables and bread.
