Description
Mediterranean Baked Fish is a flavorful and healthy dish featuring fresh white fish fillets baked with garlic, cherry tomatoes, fresh herbs, and a drizzle of olive oil and lemon juice. This simple yet delicious recipe highlights vibrant Mediterranean flavors and makes for a quick and easy family meal.
Ingredients
Scale
Fish and Marinade
- 4 fresh white fish fillets (cod or halibut)
- 4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Toppings
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is hot and ready for baking the fish evenly.
- Prepare Baking Dish: Lightly grease a baking dish with olive oil to prevent the fish from sticking during baking.
- Arrange Fish: Place the fish fillets in the baking dish. Drizzle the fillets with olive oil, season with salt and pepper, and squeeze the juice of one lemon over them for a fresh citrus flavor.
- Add Toppings: Spread the minced garlic, halved cherry tomatoes, and chopped parsley and basil evenly on top of the fish fillets to infuse Mediterranean flavor.
- Bake Fish: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked and tender.
- Garnish and Serve: After baking, finish with extra lemon juice for brightness and garnish with additional fresh herbs before serving for an attractive presentation.
Notes
- Choose fresh, firm white fish fillets like cod or halibut for the best texture and flavor.
- You can substitute fresh herbs with dried if needed, but fresh herbs provide a more vibrant taste.
- Make sure not to overcook the fish to keep it moist and flaky.
- Serve with a side of steamed vegetables or a light salad for a balanced meal.
- Leftovers can be refrigerated and enjoyed cold or reheated gently.
