Description
A refreshing and nutritious Mango Apple Smoothie made with frozen mango, fresh apple, non-dairy milk, and superfood seeds, perfect for a healthy breakfast or snack.
Ingredients
Scale
Fruits
- 1 cup frozen mango
- 1 small apple, cored and diced
Liquids
- 1 cup non-dairy milk (such as almond, oat, or soy milk)
Superfood Seeds & Sweetener
- 1 teaspoon shelled hemp seeds
- 1/2 teaspoon milled chia seeds
- 1 teaspoon maple syrup
Instructions
- Prepare Fruits: De-core the apple and dice it into small pieces to ensure smooth blending and a better texture.
- Blend Ingredients: Add the frozen mango, diced apple, non-dairy milk, shelled hemp seeds, milled chia seeds, and maple syrup into a blender. Blend on high speed until the mixture becomes a thick and creamy smoothie.
- Serve Immediately: Pour the smoothie into a glass and enjoy the fresh, healthy drink right away for the best flavor and texture.
Notes
- Use frozen mango to achieve a thick and chilled smoothie texture without adding ice.
- You can substitute any non-dairy milk based on your dietary preference or availability.
- Adjust maple syrup quantity to your desired sweetness level or use other natural sweeteners like honey or agave.
- This smoothie is best consumed immediately to enjoy its fresh flavors and nutrient benefits.
