Description
This Low-Carb Cream Cheese Breakfast Bake is a creamy, protein-packed, and savory casserole perfect for a satisfying breakfast. Combining eggs, cream cheese, cheddar, and optional breakfast sausage or bacon, this dish is easy to prepare and bakes to a fluffy, golden perfection. Ideal for low-carb or keto diets, it offers a rich flavor and comforting texture that makes mornings delicious and hassle-free.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/2 cup heavy cream
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Dairy & Cheese
- 8 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese (optional, for topping)
Protein
- 1/2 cup cooked and crumbled breakfast sausage or bacon (optional)
Garnish
- 1 tbsp chopped fresh parsley (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish with cooking spray or butter to prevent sticking.
- Whisk Egg Mixture: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until everything is thoroughly combined and smooth.
- Add Cream Cheese: Add the softened cream cheese to the egg mixture, whisking continuously until the cream cheese is fully incorporated and the mixture is smooth without lumps.
- Combine Cheeses and Protein: Stir in the shredded cheddar cheese, the cooked crumbled breakfast sausage or bacon if using, and half of the grated Parmesan cheese. Mix until evenly distributed throughout the batter.
- Pour Mixture into Dish: Pour the batter into the prepared baking dish and spread it evenly to ensure uniform cooking.
- Bake: Place the baking dish in the oven and bake for 25-30 minutes, or until the center is set, the top is golden brown, and the bake has slightly puffed up.
- Cool and Slice: Remove the dish from the oven and allow it to cool for a few minutes, which helps it set further and makes slicing easier.
- Optional Garnish: Sprinkle the remaining Parmesan cheese and chopped fresh parsley over the top before serving, adding a fresh and savory finish.
- Serve: Cut into squares and serve warm to enjoy the creamy, flavorful, and low-carb breakfast dish.
Notes
- This bake can be made vegetarian by omitting the sausage or bacon.
- Use any preferred breakfast meat or omit for a vegetarian option.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently in the microwave or oven before serving.
- The bake also freezes well for up to 1 month. Thaw before reheating.
- For a dairy-free version, substitute cream cheese and heavy cream with suitable plant-based alternatives and adjust cooking time as needed.
