Description
A healthy and flavorful Low Calorie Chicken Alfredo recipe that combines lean chicken breast with whole wheat or gluten-free pasta, a creamy low-fat milk and Greek yogurt sauce, and a touch of Parmesan cheese. This easy 30-minute dish offers a lighter alternative to traditional Alfredo without sacrificing taste.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
Pasta
- 8 oz whole wheat or gluten-free pasta
Sauce
- 2 cloves garlic, minced
- 1 cup low-fat milk
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
Garnish
- Fresh parsley for garnish (optional)
- Extra grated Parmesan cheese (optional)
Instructions
- Season and Cook Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until fully cooked through. Remove from heat and let the chicken rest before slicing it thinly.
- Cook Pasta: Bring a pot of salted water to a boil and cook the whole wheat or gluten-free pasta according to the package instructions. Once cooked, drain the pasta and set aside.
- Prepare Alfredo Sauce: In the same skillet used for the chicken, sauté the minced garlic for about 1 minute until fragrant. Pour in the low-fat milk and bring it to a simmer. Stir in the plain Greek yogurt, grated Parmesan cheese, and dried Italian seasoning. Continue cooking and stirring for 3-4 minutes until the sauce thickens. Season with salt and pepper to taste.
- Combine Pasta and Sauce: Add the cooked pasta into the skillet with the Alfredo sauce. Toss well to coat the pasta evenly with the creamy sauce.
- Serve: Plate the pasta and top with the sliced chicken breasts. Garnish with fresh parsley and extra grated Parmesan cheese if desired. Serve immediately.
Notes
- Using Greek yogurt instead of cream reduces calories while maintaining creaminess.
- Whole wheat or gluten-free pasta options help cater to dietary preferences.
- Let the chicken rest after cooking to keep it juicy and tender.
- Make sure not to boil the sauce after adding Greek yogurt to prevent curdling.
- Fresh parsley adds color and a fresh flavor but is optional.
