Description
These Juicy Grilled Burger Bowls combine perfectly seasoned, grilled beef patties with fresh, crisp vegetables and a creamy sauce, creating a delicious and nutritious meal that’s perfect for a light, low-carb option. Served in a bowl without a bun, this recipe offers a fresh twist on the classic burger experience.
Ingredients
Scale
For the Burger Patties
- 1 pound ground beef
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
For the Fresh Vegetables and Assembly
- 2 large tomatoes, diced
- 1 cup cucumber, diced
- 1 cup red onion, thinly sliced
- 2 cups lettuce, shredded
- 1 avocado, sliced
- 1/4 cup cheese, shredded (cheddar or feta)
- 4 tablespoons burger sauce or creamy dressing of your choice
- 4 large lettuce leaves or bread for serving (optional)
Instructions
- Preheat the Grill or Pan: Preheat your grill to medium-high heat. If using a pan on the stove, heat it with olive oil on medium-high to ensure the patties cook evenly and develop a good sear.
- Season the Beef: In a large mixing bowl, combine ground beef with salt, black pepper, and garlic powder. Mix gently until the seasoning is evenly distributed without overworking the meat.
- Shape Patties: Form the seasoned beef into four large patties, pressing them down to create an even thickness for uniform cooking.
- Cook the Patties: Place the patties on the preheated grill or pan. Cook each side for about 4-5 minutes to achieve medium doneness, adjusting based on your preferred level of cooking.
- Prepare the Vegetables: While the patties cook, dice the tomatoes and cucumber, thinly slice the red onions, shred the lettuce, and slice the avocado to have all fresh ingredients ready for assembling.
- Rest the Patties: Remove the cooked burger patties from the grill or pan and let them rest for one minute to retain their juices and ensure tenderness.
- Assemble the Bowls: Start by placing a portion of shredded lettuce in each bowl as the base.
- Add the Burger Patties: Place each grilled pattie on top of the shredded lettuce in the bowls.
- Add Fresh Vegetables: Surround the patties with the diced tomatoes, cucumbers, and sliced red onions, distributing evenly.
- Top with Avocado: Add the sliced avocado on top of the burger patties for creaminess and healthy fats.
- Add Cheese: Sprinkle shredded cheddar or feta cheese over the assembled bowls for extra flavor and texture.
- Drizzle with Sauce: Drizzle one tablespoon of burger sauce or a creamy dressing of your choice over each bowl to enhance taste.
- Optional Serving: If desired, place a large lettuce leaf or a slice of bread underneath the burger patty for a more traditional serving style.
Notes
- You can customize the cheese type based on your preference, using feta for a tangy flavor or cheddar for richness.
- Adjust seasoning and cooking time according to your taste and preferred burger doneness.
- For a lower-carb version, serve the bowls without bread; for a more traditional style, use large lettuce leaves or a bun.
- Make sure not to overmix the beef to keep the patties tender and juicy.
- This recipe can be adapted for grilling or stovetop pan-cooking based on available equipment.
