Description
A delicious and nutritious High Protein Chia Seed Pudding made with creamy Greek yogurt and chia seeds, sweetened naturally and topped with fresh fruits or nuts. This easy no-cook recipe is perfect for a healthy breakfast or snack, providing a great source of protein, fiber, and healthy fats.
Ingredients
Scale
Base Ingredients
- ¼ cup chia seeds
- ½ cup Greek yogurt (full-fat or low-fat)
- 1 cup milk (cow’s milk or plant milk)
- 1 tsp vanilla extract
- 1–2 tbsp natural sweetener (honey, maple syrup, or agave nectar)
Toppings (optional)
- Fresh fruit (berries, banana slices, or mango)
- Nuts (almonds, walnuts, or pecans)
- Seeds (pumpkin seeds, sunflower seeds)
- Granola
- Nut butter (peanut butter, almond butter)
Instructions
- Gather supplies: Measure out the chia seeds, Greek yogurt, and milk to prepare for mixing.
- Combine ingredients: In a jar or bowl, add the chia seeds, Greek yogurt, and milk.
- Mix thoroughly: Stir the mixture well to evenly incorporate the chia seeds with the yogurt and milk.
- Add flavor and sweetener: Stir in the vanilla extract and natural sweetener of choice. Taste and adjust sweetness if needed.
- Initial rest: Let the mixture sit for 5 minutes to allow chia seeds to start absorbing liquid, then stir again to prevent clumping.
- Chill: Cover the jar or bowl and refrigerate for at least 2 hours, preferably overnight, to achieve a pudding-like consistency.
- Check texture: After chilling, check the pudding’s thickness. Stir in more milk if too thick or add more chia seeds if too thin, then mix well.
- Serve: Top with your favorite fresh fruit, nuts, seeds, granola, or nut butter and enjoy.
Notes
- Use full-fat or low-fat Greek yogurt based on preference for creaminess and calorie content.
- Choose milk type based on dietary needs: dairy or plant-based options both work well.
- Natural sweeteners can be adjusted for taste or omitted if preferred unsweetened.
- Refrigerating overnight improves texture and flavor as chia seeds fully absorb the liquid.
- Mixing after 5 minutes prevents clumping and ensures even pudding texture.
- This pudding is high in protein and fiber, making it an excellent healthy snack or breakfast option.
