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High-Protein Brownies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 55 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 9-12 brownies
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These high-protein brownies are a delicious, guilt-free treat perfect for snack time or dessert. Made with almond flour, cocoa powder, and protein powder, they offer a rich chocolate flavor while providing a good protein boost. Sweetened naturally with honey or maple syrup and enhanced with optional dark chocolate chips, these brownies are moist, satisfying, and perfect for those looking to enjoy a healthier twist on a classic favorite.


Ingredients

Scale

Dry Ingredients

  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup chocolate protein powder (or vanilla if preferred)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract

Optional

  • 1/4 cup dark chocolate chips (optional for extra richness)


Instructions

  1. Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
  2. Mix the dry ingredients: In a large bowl, whisk together the almond flour, unsweetened cocoa powder, protein powder, baking powder, and salt until well combined for an even distribution of dry components.
  3. Combine the wet ingredients: In a separate bowl, whisk the eggs, honey or maple syrup, unsweetened applesauce, and vanilla extract until the mixture is smooth and thoroughly blended.
  4. Combine wet and dry ingredients: Pour the wet mixture into the dry ingredients and stir until fully incorporated. If desired, gently fold in the dark chocolate chips to add extra richness and texture to the brownies.
  5. Bake the brownies: Pour the batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
  6. Cool and serve: Allow the brownies to cool in the pan for at least 10 minutes, making them easier to slice. Once cooled, cut into 9 to 12 squares depending on preferred size and enjoy your protein-packed treat.

Notes

  • Use either honey or maple syrup based on your taste preference or dietary restrictions.
  • Almond flour keeps the brownies gluten-free and adds a nutty flavor; do not substitute with regular flour if gluten-free is desired.
  • For a higher protein content, select a protein powder that fits your dietary needs, such as whey, plant-based, or collagen protein.
  • Optional dark chocolate chips add extra richness but can be omitted for fewer calories.
  • Make sure not to overbake; check for doneness at 20 minutes to keep brownies moist.
  • Store leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.