Description
This Herb Baked Fish with Rainbow Bell Peppers recipe is a vibrant, healthy, and flavorful dish featuring tender white fish fillets baked atop a colorful medley of bell peppers and red onion, all infused with fresh herbs and garlic. Perfect for a quick weeknight dinner, it offers a nutritious balance with the freshness of lemon and herbs enhancing the natural flavors of the fish and vegetables.
Ingredients
Scale
Fish and Seasoning
- 4 white fish fillets (such as cod, tilapia, or haddock)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- 1 tablespoon fresh rosemary (or 1 teaspoon dried)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
Vegetables
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and pepper, to taste
Garnish
- Lemon wedges
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare the Vegetables: In a large bowl, toss the sliced red, yellow, and orange bell peppers along with the sliced red onion with 2 tablespoons of olive oil, minced garlic, and salt and pepper to taste. Spread the seasoned vegetables evenly on the prepared baking sheet, forming a colorful base.
- Season the Fish: Drizzle the white fish fillets with 1 tablespoon olive oil and lemon juice. Season generously with salt, pepper, fresh or dried thyme, rosemary, and chopped parsley to enhance the flavors.
- Bake the Fish and Vegetables: Place the seasoned fish fillets on top of the bed of bell peppers and onions. Bake in the preheated oven for 15-18 minutes, or until the fish is opaque, flakes easily with a fork, and the vegetables are tender and slightly caramelized.
- Serve: Serve the herb baked fish and rainbow bell peppers hot, garnished with extra fresh herbs if desired and lemon wedges on the side. This dish pairs beautifully with rice, quinoa, or a light green salad for a complete meal.
Notes
- You can substitute the white fish with other firm fish fillets like halibut or sea bass if preferred.
- For a spicier twist, add a pinch of red pepper flakes to the vegetables before baking.
- Ensure even slicing of vegetables to promote uniform cooking.
- Fresh herbs provide the most vibrant flavor, but dried herbs work well when fresh are not available.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
