Description
A healthy and flavorful vegetable frittata packed with fresh spinach, red bell pepper, and seasoned with Parmesan cheese and herbs. This easy-to-make dish is perfect for a nutritious breakfast or light dinner, offering a protein-rich, low-fat option that’s both satisfying and delicious.
Ingredients
Scale
Vegetables and Oil
- 1 tablespoon olive oil
- 1/4 cup diced red onion
- 1/2 cup diced red bell pepper
- 2 cups baby spinach, roughly chopped
Egg Mixture
- 10 egg whites (1 carton)
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon baking powder
- â…› teaspoon sea salt
- â…› teaspoon ground black pepper
Garnish
- 2 tablespoons fresh chopped parsley
- Additional Parmesan cheese (optional, for sprinkling)
Instructions
- Preheat the oven: Preheat your oven to 375 degrees Fahrenheit to ensure it’s at the right temperature when you finish the stovetop cooking step.
- Sauté the vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add the diced red onion and red bell pepper, cooking for 3 to 5 minutes until the onion becomes translucent and fragrant. Add the chopped spinach and sauté for another 1 to 2 minutes until it wilts.
- Prepare the egg mixture: In a mixing bowl, whisk together the egg whites until they begin to froth. Stir in the grated Parmesan cheese, baking powder, garlic powder, sea salt, and ground black pepper to evenly combine the flavors.
- Combine and cook on stovetop: Pour the egg mixture over the sautéed vegetables in the skillet. Let it cook on the stovetop for 2 to 3 minutes, allowing the edges and bottom to start setting without stirring.
- Bake the frittata: Transfer the skillet to the preheated oven. Bake for 5 to 8 minutes until the top of the frittata is fully set and slightly golden. Remove from the oven carefully.
- Garnish and serve: Sprinkle the chopped fresh parsley over the top, and add extra Parmesan cheese if desired. Cut the frittata into 6 equal pieces and serve warm.
Notes
- You can substitute the baby spinach with kale or Swiss chard for a different leafy green flavor.
- Use a nonstick or well-seasoned cast iron skillet to prevent sticking and for easy cleanup.
- For a richer flavor, add a splash of milk or half-and-half to the egg whites before whisking.
- This frittata is great for meal prep and reheats well in the microwave.
- Make sure your skillet is oven-safe to avoid any accidents when transferring to the oven.
