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Healthy Street Corn-Inspired Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 29 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A fresh and flavorful Healthy Street Corn-Inspired Chicken Salad combining shredded chicken with sweet corn, vibrant vegetables, and a creamy, tangy dressing seasoned with chili powder and cumin, perfect for a quick and nutritious meal.


Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup corn kernels (fresh, frozen, or grilled)
  • ½ cup diced red bell pepper
  • ½ cup chopped cilantro
  • ¼ cup red onion, finely chopped

Dressing Ingredients

  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons Greek yogurt
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • Salt and pepper to taste

Optional Add-ins

  • ¼ cup crumbled feta cheese
  • 1 tablespoon mayonnaise (optional for extra creaminess)


Instructions

  1. Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, corn kernels, diced red bell pepper, finely chopped red onion, and chopped cilantro until well combined.
  2. Prepare Dressing: In a separate smaller bowl, whisk together lime juice, olive oil, Greek yogurt, chili powder, cumin, salt, and pepper until the dressing is smooth and well emulsified.
  3. Toss Salad with Dressing: Pour the prepared dressing over the chicken and vegetable mixture. Toss everything thoroughly to ensure the salad is evenly coated with the tangy and flavorful dressing.
  4. Add Optional Ingredients: If desired, gently fold in the crumbled feta cheese and mayonnaise to add extra creaminess and richness to the salad.
  5. Serve: Enjoy the salad immediately served over fresh greens, wrapped in a tortilla, or alongside tortilla chips for a versatile and satisfying meal.

Notes

  • This salad is best served fresh but can be refrigerated for up to 2 days in an airtight container.
  • Grilling the corn before adding it to the salad adds a delicious smoky flavor.
  • For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the dressing.
  • To make it dairy-free, omit the Greek yogurt, feta, and mayonnaise or substitute with plant-based alternatives.