Description
This Healthy Burger in a Bowl recipe offers a light and nutritious twist on the classic burger by serving all the delicious components in a fresh salad bowl. Featuring lean ground beef seasoned with garlic, onion, and smoked paprika, it’s paired with a variety of fresh vegetables and optional toppings like avocado, cheddar cheese, and mustard or low-fat mayonnaise to create a well-balanced, satisfying meal in just 20 minutes.
Ingredients
Scale
Protein and Seasoning
- 1 lb lean ground beef (or ground turkey for a leaner option)
- 1 tablespoon olive oil (optional, for cooking)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Vegetables and Toppings
- 2 cups mixed greens (like lettuce, spinach, or arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup pickles, sliced
- 1/4 avocado, diced (optional)
- 1/4 cup shredded cheddar cheese (optional)
- 2 tablespoons mustard or low-fat mayonnaise (optional)
Instructions
- Prepare the Meat: Heat olive oil in a skillet over medium heat. Add the ground beef along with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook the beef thoroughly, breaking it apart with a spatula until browned and cooked through, about 7-10 minutes.
- Assemble the Bowl: In four serving bowls, evenly distribute mixed greens, cherry tomatoes, red onion, and pickles. Optionally add diced avocado and shredded cheddar cheese to each bowl.
- Add the Cooked Meat: Divide the cooked ground beef evenly among the bowls on top of the fresh vegetables.
- Dress the Bowl: Drizzle each bowl with mustard or low-fat mayonnaise according to preference. Toss gently if desired or serve as is to maintain a composed look.
- Serve: Serve immediately while the beef is warm for the best flavor and texture experience.
Notes
- For a leaner protein option, substitute ground beef with ground turkey or chicken.
- You can omit olive oil if your beef is not too lean and tends to release enough fat during cooking.
- Adjust seasoning to taste, adding a pinch of cayenne for extra heat if desired.
- Customize your toppings with other fresh vegetables or your favorite burger condiments.
- This recipe is perfect for a gluten-free or low-carb meal as served without buns.
