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Grilled Keto Garlic Squid Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 48 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

A flavorful and satisfying Keto-friendly seafood dish featuring tender grilled squid marinated in garlic, smoked paprika, and fresh lemon juice. This Mediterranean-inspired recipe is perfect for a low-carb, gluten-free meal that’s quick to prepare and packed with protein.


Ingredients

Scale

Squid Marinade

  • 1 pound fresh squid, cleaned and cut into rings and tentacles
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley


Instructions

  1. Preheat the Grill: Preheat a grill or grill pan over medium-high heat to ensure a hot surface for quick searing of the squid.
  2. Prepare the Marinade: In a small bowl, mix olive oil, minced garlic, smoked paprika, sea salt, black pepper, and fresh lemon juice to create a flavorful marinade.
  3. Marinate the Squid: Toss the cleaned squid rings and tentacles in the marinade until evenly coated. Let it sit for 10 minutes to absorb the flavors.
  4. Thread the Squid onto Skewers: For easier handling and even cooking, thread the squid rings and tentacles onto skewers, keeping smaller tentacles together to prevent them from falling through the grill grates.
  5. Grill the Squid: Place the skewers on the preheated grill and cook for 2 to 3 minutes per side until the squid turns opaque and develops a light char. Avoid overcooking to prevent a rubbery texture.
  6. Garnish and Serve: Remove from heat and sprinkle with freshly chopped parsley. Serve immediately with extra lemon wedges on the side for added zest.

Notes

  • For an extra kick, add a pinch of red pepper flakes to the marinade.
  • Avoid overcooking the squid to maintain tender texture.
  • Skewering smaller tentacles prevents them from falling through the grill grates during cooking.
  • Use fresh lemon wedges for added brightness when serving.