Description
This healthy and delicious Grilled Chicken Broccoli Bowl features tender grilled chicken breasts, steamed fresh broccoli, and a creamy garlic Parmesan sauce, all served over a bed of brown rice or quinoa. Perfect for meal prep and family dinners, this dish offers a balanced combination of protein, vegetables, and whole grains with a flavorful twist.
Ingredients
Scale
Chicken and Vegetables
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups fresh broccoli florets
- 1 tablespoon water
- 2 cups cooked brown rice or quinoa
- 1 tablespoon chopped fresh parsley (optional)
Creamy Garlic Sauce
- 2 tablespoons butter
- 3 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 cup milk
- ½ cup grated Parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Season the Chicken: Rub the chicken breasts evenly with olive oil, garlic powder, paprika, salt, and black pepper to infuse the meat with flavor.
- Grill the Chicken: Preheat a grill or grill pan over medium heat. Grill the chicken breasts for 6 to 7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let the chicken rest for a few minutes before slicing.
- Steam the Broccoli: Place the broccoli florets in a microwave-safe bowl with 1 tablespoon of water. Cover the bowl and microwave for 2 to 3 minutes, or until the broccoli is tender-crisp.
- Prepare the Creamy Garlic Sauce: In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the flour and cook for another minute to form a roux. Gradually whisk in the milk and stir continuously until the sauce thickens, about 3 to 4 minutes. Remove from heat and stir in Parmesan cheese, salt, and pepper until the cheese is fully melted and the sauce is smooth.
- Assemble the Bowls: Divide cooked brown rice or quinoa evenly among four bowls. Top each bowl with sliced grilled chicken and steamed broccoli. Drizzle the warm creamy garlic sauce over the top and garnish with chopped parsley if desired.
Notes
- For a quicker meal, substitute grilled chicken with store-bought rotisserie chicken.
- You can swap broccoli with cauliflower for a low-carb alternative.
- The creamy garlic sauce can be prepared ahead of time and gently reheated before serving.
- This dish is excellent for meal prepping; store components separately and combine just before eating.
