Description

This refreshing Green Digestion Smoothie is a perfect St. Patrick’s Day treat packed with fresh greens and digestive-friendly ingredients. Combining spinach, cucumber, green apple, parsley, ginger, and a hint of apple cider vinegar, this smoothie aids digestion while delivering a creamy, nutrient-rich experience. It’s quick to prepare, naturally sweet, and can be customized with chia seeds, honey, or maple syrup for added nutrition and flavor.

Ingredients

Scale

Main Ingredients

1 cup spinach (fresh or frozen)
1/2 cup cucumber, peeled and chopped
1/2 green apple, cored and chopped
1/4 cup fresh parsley
1/2 inch fresh ginger, peeled
1/2 banana (for creaminess)
1/4 cup coconut water (or water)
1/2 cup unsweetened almond milk (or any milk of choice)
1 tsp apple cider vinegar

Optional Ingredients

1 tsp chia seeds or flaxseeds
1-2 tsp honey or maple syrup (for sweetness)
Ice cubes (for a colder smoothie)

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Instructions

Prepare the Ingredients: Wash the spinach, parsley, and green apple thoroughly to remove any dirt or impurities. Peel the cucumber and fresh ginger to avoid bitterness in the smoothie.
Chop the Fruit and Vegetables: Cut the green apple, peeled cucumber, and banana into smaller pieces to ensure they blend smoothly and create a creamy texture.
Blend the Smoothie: Place the spinach, cucumber, chopped green apple, parsley, peeled ginger, banana, coconut water, almond milk, and apple cider vinegar into a blender. These ingredients form the base of the smoothie, delivering a balance of nutrients and flavor.
Add Seeds: If desired, add chia seeds or flaxseeds now to boost fiber and omega-3 fatty acids content for better digestion and heart health.
Sweeten and Adjust Consistency: Blend all ingredients until smooth. Taste the mixture and add honey or maple syrup if you prefer a sweeter smoothie. Adjust the thickness by adding more almond milk or water as needed.
Serve: Pour the smoothie into a glass. Add ice cubes if you want it chilled and refreshing, especially on warmer days.
Optional Garnish: Decorate with a fresh mint leaf or a sprinkle of chia seeds to enhance presentation and add a subtle flavor boost.

Notes

For a vegan smoothie, use maple syrup instead of honey.
You can substitute almond milk with any plant-based or dairy milk of your choice.
Adjust the ginger quantity according to your taste preference; more ginger adds a stronger spicy kick.
Chilled ingredients or ice cubes create a more refreshing smoothie.
Apple cider vinegar may add tanginess; adjust according to your liking.