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Garlic Parmesan Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 40 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20-23 minutes
  • Total Time: 30-33 minutes
  • Yield: 6 servings, 6 pieces each
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Garlic Parmesan Chicken Tenders recipe offers a crispy, flavorful twist on classic chicken tenders. Coated in a mix of seasoned flour, garlic-infused oil, and a crunchy Parmesan-Panko breadcrumb blend, then baked to golden perfection, these tenders are perfect for a quick dinner or snack. Paired with a famous fry sauce, they deliver a deliciously savory bite that’s sure to please all ages.

Ingredients

Scale

Chicken

  • 1 1/4 pounds chicken tenders (boneless, skinless)

Breading Mix

  • 1/2 cup white flour
  • Salt and Pepper to taste (about 1/2 teaspoon salt and 1/4 teaspoon pepper)
  • 1 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1 cup Panko breadcrumbs
  • 2/3 cup freshly grated Parmesan cheese

Coating

  • 6 tablespoons olive oil (or melted butter)
  • 3 teaspoons minced garlic

Dipping Sauce

  • Famous Fry Sauce (quantity as desired)

Instructions

  1. Trim the Chicken: Thoroughly trim any excess fat from the chicken tenders to ensure even cooking and a clean bite.
  2. Preheat the Oven: Set your oven to 400 degrees Fahrenheit (204 degrees Celsius) to get it ready for baking the chicken tenders.
  3. Prepare the Flour Mixture: In the first bowl, combine the white flour with about 1/4 teaspoon of pepper and 1/2 teaspoon salt. Stir well so that the seasoning is evenly distributed.
  4. Make Garlic Oil: In the second bowl, mix together the olive oil (or melted butter) with the minced garlic until combined; this mixture will add flavor and help the coating stick.
  5. Mix Breadcrumbs and Cheese: In the third bowl, combine the dried basil, paprika, Panko breadcrumbs, and grated Parmesan cheese. Stir to mix all the dry ingredients evenly.
  6. Coat the Chicken: Dip each chicken tender first into the seasoned flour mixture, ensuring an even coat. Then dip into the garlic oil, followed by the Parmesan-Panko mixture, pressing gently to ensure the coating sticks thoroughly.
  7. Arrange for Baking: Place the coated chicken tenders in a single layer on a baking sheet prepared for oven use.
  8. Bake the Tenders: Bake the chicken tenders in the preheated oven for 15 minutes. Then flip them over and continue baking for an additional 5 to 8 minutes, or until the internal temperature reaches 165 degrees Fahrenheit, indicating they are fully cooked.
  9. Serve: Remove the chicken tenders from the oven and serve immediately with your favorite fry dipping sauce for a delicious appetizer or main course.

Notes

  • You can substitute melted butter for olive oil for a richer flavor.
  • Make sure the chicken reaches an internal temperature of 165°F to ensure food safety.
  • Use freshly grated Parmesan for the best flavor and texture.
  • This recipe pairs expertly with a tangy fry sauce or your favorite dipping sauce.
  • For extra crispiness, slightly toast the Panko before mixing with Parmesan.

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