Description
Garlic Herb Zucchini & Mushrooms is a simple, flavorful vegan side dish featuring tender zucchini and golden mushrooms sautéed with garlic and aromatic herbs. Perfect for a healthy meal accompaniment, this quick recipe brings fresh, vibrant tastes to your table with minimal effort.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 8 oz mushrooms, sliced
Seasonings & Herbs
- 3 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley (for garnish)
Oils
- 2 tablespoons olive oil
Instructions
- Heat the oil and garlic: Warm 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- Cook the mushrooms: Add the sliced mushrooms to the skillet and cook for 4–5 minutes. Stir occasionally until the mushrooms release their moisture and start to brown.
- Add zucchini and seasonings: Stir in the sliced zucchini along with dried thyme, dried oregano, crushed red pepper flakes (if using), salt, and black pepper. Mix well to evenly coat the vegetables with the herbs and spices.
- Sauté until tender: Continue cooking for another 5–7 minutes, stirring occasionally, until the zucchini is tender but retains some firmness and the mushrooms achieve a golden color.
- Finish and garnish: Remove the skillet from heat. Sprinkle chopped fresh parsley over the top for a burst of color and fresh flavor before serving.
Notes
- For an extra layer of brightness, squeeze fresh lemon juice over the vegetables right before serving.
- This dish pairs wonderfully with grilled chicken, steak, or can stand alone as a vegetarian side alongside rice or pasta.
- Adjust red pepper flakes to your preferred spice level or omit for a milder flavor.
