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Egg Roll in a Bowl Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Carb

Description

Egg Roll in a Bowl is a quick and easy stovetop dish that captures all the delicious flavors of a traditional egg roll without the wrapper. Made with ground meat, shredded cabbage, carrots, and a savory blend of soy sauce, rice vinegar, and sesame oil, this recipe is a healthy, low-carb alternative that’s perfect for a weeknight dinner.


Ingredients

Scale

Meat and Vegetables

  • 1 lb ground meat (chicken, turkey, or beef)
  • 1 medium head cabbage, shredded (about 5 cups)
  • 1 cup carrots, shredded or matchstick-cut
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated

Seasonings and Sauces

  • 3 tbsp soy sauce (or tamari for gluten-free, or coconut aminos for Whole30)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and black pepper, to taste


Instructions

  1. Heat the skillet: Place a large skillet over medium heat to prepare for cooking the meat.
  2. Cook the ground meat: Add the ground meat to the skillet and cook for 5-6 minutes, breaking it apart as it browns evenly.
  3. Sauté the onion: Stir in the diced onion and cook for 2-3 minutes until it becomes translucent and fragrant.
  4. Add carrots, garlic, and ginger: Mix in the shredded carrots, minced garlic, and grated ginger, cooking for another 2 minutes to combine flavors.
  5. Incorporate cabbage: Stir in the shredded cabbage, blending it well with the meat and other vegetables.
  6. Cook the cabbage: Continue cooking for 5-6 minutes until the cabbage is tender yet retains a slight crispness.
  7. Add sauces: Pour in the soy sauce, rice vinegar, and sesame oil, stirring to incorporate them evenly throughout the dish.
  8. Season: Taste and season with salt and black pepper as desired to enhance the flavors.
  9. Finish cooking: Remove the skillet from heat once everything is well combined and cooked through.
  10. Serve immediately: Plate the egg roll in a bowl while hot for best flavor and texture.
  11. Optional garnish: Add green onions, sesame seeds, or a drizzle of extra sesame oil on top for extra flavor and presentation.

Notes

  • Use any ground meat you prefer: chicken, turkey, or beef all work well in this recipe.
  • For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
  • Do not overcook the cabbage to maintain a nice crunch and texture.
  • This recipe is easily doubled or tripled for larger groups and reheats well for leftovers.
  • Optional garnishes like sliced green onions or toasted sesame seeds add a nice touch of flavor and color.