Description
These Easy Peanut Butter Protein Oatmeal Cups are a nutritious and tasty snack or breakfast option. Packed with rolled oats, peanut butter, and protein powder, they provide a satisfying boost of energy and protein. Quick to prepare and baked to golden perfection, these cups are perfect for meal prep or an on-the-go treat.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1/4 cup protein powder
- 1/4 teaspoon salt
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
- Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, vanilla extract, and salt. Stir well until all ingredients are fully incorporated.
- Fill Muffin Tin: Spoon the mixture into the greased muffin tin, filling each cup about two-thirds full to allow room for expansion during baking.
- Bake: Place the muffin tin in the oven and bake for 10 to 12 minutes, or until the oatmeal cups turn golden brown and feel firm to the touch.
- Cool and Serve: Remove the muffin tin from the oven and allow the cups to cool completely before removing them and serving.
Notes
- You can substitute honey with maple syrup for a vegan option.
- Use your favorite protein powder, whether whey or plant-based.
- Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days.
- These cups can be reheated quickly in the microwave for a warm snack.
- Feel free to add mix-ins like chocolate chips or dried fruit for extra flavor.
