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Double Chocolate Baked Protein Pancake Bowl Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 20-22 minutes
  • Total Time: 27 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Enjoy a delicious and protein-packed treat with these Double Chocolate Baked Protein Pancake Bowls. Perfect for breakfast or a post-workout meal, these bowls combine the richness of cocoa and chocolate with the added benefits of protein powder, baked to fluffy perfection in an oven-safe bowl. Topped with a sugar-free chocolate sauce, they offer a guilt-free indulgence that’s both satisfying and nutritious.

Ingredients

Scale

Main Ingredients

  • 1 egg
  • 50 g vanilla or unflavoured yogurt
  • 70 ml high protein light milk, soy milk, or almond milk
  • 35 g all purpose flour
  • 25 g chocolate protein powder
  • 5 g cocoa powder
  • 5 g granulated sweetener of choice
  • 1/2 tsp baking powder
  • 12 g sugar free milk chocolate, chopped

Optional Sauce

  • 1/2 tbsp sugar free maple syrup
  • 1 tsp cocoa powder
  • 1/2 tbsp milk

Instructions

  1. Preheat the oven. Set your oven to 180°C (356°F) to ensure it is ready for baking the pancake bowl.
  2. Mix the batter. In an oven-safe glass bowl, combine the egg, yogurt, milk, all-purpose flour, chocolate protein powder, cocoa powder, granulated sweetener, and baking powder. Stir thoroughly until the mixture is smooth and free of lumps.
  3. Add chocolate. Sprinkle the chopped sugar-free milk chocolate evenly over the surface of the batter.
  4. Bake. Place the bowl in the oven and bake for 20 to 22 minutes or until the center is set and the pancake bowl is cooked through.
  5. Cool. Remove the bowl from the oven and allow it to cool for 5 to 10 minutes. This helps the pancake firm up slightly for better texture.
  6. Prepare the sauce (optional). In a small bowl, mix together the sugar-free maple syrup, cocoa powder, and milk until smooth. Drizzle this chocolate sauce over the warm pancake bowl just before serving for extra flavor.

Notes

  • Use any milk alternative (soy, almond) or high-protein light milk as preferred.
  • Make sure the bowl is oven-safe to avoid any accidents during baking.
  • The sugar-free chocolate and sweetener options make this recipe suitable for low sugar diets.
  • Allow cooling time to avoid burning your mouth and to improve texture before eating.
  • Adjust the sweetness and cocoa levels according to your taste preference.

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Find it online: https://whisksweetly.com/double-chocolate-baked-protein-pancake-bowl-recipe/