Description
A refreshing and crisp cucumber and tomato salad featuring thinly sliced cucumber, cherry tomatoes, and red onion dressed in a simple olive oil and red wine vinegar dressing, garnished with fresh parsley, sesame seeds, and optional red pepper flakes. Perfect as a light side dish or healthy snack.
Ingredients
Scale
Salad Ingredients
- 1 large cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
Dressing Ingredients
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper, to taste
Garnish
- 1 tsp sesame seeds (black and white)
- 1/2 tsp red pepper flakes (optional)
Instructions
- Prepare the Vegetables: In a large bowl, combine the thinly sliced cucumber, halved cherry tomatoes, and thinly sliced red onion to create the base of your salad.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until the mixture is well blended to form a light, tangy dressing.
- Toss the Salad: Pour the prepared dressing over the combined vegetables. Toss gently but thoroughly to evenly coat all the ingredients with the dressing.
- Garnish: Sprinkle the salad with the chopped fresh parsley, sesame seeds, and if desired, red pepper flakes for a bit of heat and texture.
- Serve: Enjoy the salad immediately for maximum freshness and crunch, or refrigerate it for 10-15 minutes to allow the flavors to meld nicely before serving.
Notes
- This salad is best served fresh but can be chilled briefly to deepen the flavors.
- Red pepper flakes are optional and can be adjusted based on your spice preference.
- For a vegan option, ensure the olive oil used is pure and not blended with non-vegan ingredients.
- Slicing the vegetables thinly helps achieve even texture and flavor distribution.
