Description
A quick and nutritious protein smoothie featuring fresh spinach, protein powder, and almond milk, perfect for a healthy breakfast or post-workout boost. This smoothie is customizable with optional banana, seeds, and natural sweeteners for added flavor and nutrients.
Ingredients
Scale
Main Ingredients
- 1 cup fresh spinach (or 1/2 cup frozen spinach)
- 1 scoop protein powder (vanilla or your preferred flavor)
- 1 cup unsweetened almond milk (or your preferred milk)
Optional Ingredients
- 1/2 banana (for natural sweetness)
- 1 tablespoon chia seeds or flax seeds (for extra fiber and omega-3s)
- 1/2 cup ice (for a thicker texture)
- 1 teaspoon honey or maple syrup (for sweetness)
Instructions
- Prepare Ingredients: Gather all required ingredients. If using frozen spinach or ice, have them ready for blending. Peel and slice the banana if using.
- Combine in Blender: Add the spinach, protein powder, and almond milk into a blender. Include the banana, seeds, ice, and honey or maple syrup if you are using these optional ingredients for added flavor and nutrition.
- Blend Until Smooth: Blend all ingredients on high speed for about 30-60 seconds or until the mixture is smooth and creamy with no visible chunks.
- Serve and Enjoy: Pour the smoothie into a glass immediately. Optionally, garnish with a sprinkle of seeds or a slice of banana for presentation.
Notes
- For a more filling smoothie, consider adding a tablespoon of nut butter or avocado.
- Adjust sweetness according to taste by varying the amount of banana or added sweeteners.
- Use plant-based protein powder for a vegan-friendly option.
- This smoothie can be stored in the refrigerator up to 24 hours, but is best enjoyed fresh.
